Good workout today Conrad , ur hella strong
again thanks for the help!
|
-
03-27-2012, 08:23 PM #91
-
03-27-2012, 08:54 PM #92
-
-
03-27-2012, 08:59 PM #93
-
03-27-2012, 09:02 PM #94
-
03-27-2012, 09:05 PM #95
-
03-27-2012, 10:12 PM #96
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
Today's workout: Chest
*PRE-WORKOUT SUPPLEMENTS
Assault 1 Serving
Push Ups
x20
x20
x20
DB Flat Press
100x9
100x8
120x6(PR)
100x7
BB Incline
135x5
185x5
205x5
225x5
Cable Fly High to Low
80x10
100x10
100x10
80x10
Dips*
x10
x10
x8
POST-WORKOUT SUPPLEMENTS
56g Whey Protein Shake
AFTERTHOUGHTS
Another short day at the gym. I am happy with doing what I did, not as good as normal but I cant complain. Better to maintain than not do anything at all.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
-
03-28-2012, 12:12 AM #97
120 dubs on the flat is great!
storm showed me how to do stacked rows. only difference is i use a tripod stance
strap into a DB, then put the other one across the top in front of your wrist like in the pic
(i usually wrap my wrist with a towel because the grip will cut into your wrist)
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-28-2012, 12:37 AM #98
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
-
03-28-2012, 09:22 AM #99
cool, lemme know how it goes
how you doing without Con-Cret?[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-28-2012, 09:50 AM #100
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Solid quick workout Metal. Good to have a few short gym sessions once in awhile.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
-
-
03-28-2012, 11:12 AM #101
CC-
nice volume on the pullups. close grip, wide grip? good job either way
MM-
dips? is this real life? nice job animal225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
-
03-28-2012, 12:39 PM #102
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
-
03-28-2012, 12:42 PM #103
-
03-28-2012, 04:52 PM #104
-
-
03-28-2012, 05:47 PM #105
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
Today's workout: Back
*PRE-WORKOUT SUPPLEMENTS
Assault 1 Serving
DB Rows
120x10
130x10 (stacked DBs)
150x10(stacked)(PR)
165x10(stacked)(PR)
165x7(stacked)(video)
Pull Ups
x6
x5
x5
x5
Chin Ups
x8
x8
x8
x6
Deadlifts
135x5
225x5
314x3
405x5
POST-WORKOUT SUPPLEMENTS
56g Whey Protein Shake
AFTERTHOUGHTS
Didnt get to try and pull the 500 DL today, been trying to sell one of my vehicles and someone had called me to look at it so I left early. This whole week has just been cut short. So much to do, so little time.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
03-28-2012, 05:51 PM #106
maximum pulling there bro
(i do it very similiar except i only put one DB on the front)
405 x 5 is pretty great too[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-28-2012, 05:54 PM #107
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
-
03-28-2012, 06:00 PM #108
-
-
03-28-2012, 07:00 PM #109
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
-
03-28-2012, 07:08 PM #110
why you so strong!
rows are super heavy, gjdm!Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
Don't cry because it's over, smile because it happened.
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
-
03-28-2012, 07:08 PM #111
-
03-28-2012, 07:14 PM #112
-
-
03-28-2012, 08:06 PM #113
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Wow! Strong Rows Metal. Congrats on all the PR's.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
-
03-28-2012, 08:42 PM #114
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
Thanks man.
After two months of only doing 120 and 125lb DBs I had to do something. Rb gave me the idea, I just tweaked it to suit me.
You should!!
Thanks bro. Felt great doing them.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
03-28-2012, 08:48 PM #115
-
03-28-2012, 09:10 PM #116
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
-
-
03-28-2012, 09:25 PM #117
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
-
03-29-2012, 05:52 AM #118
-
03-29-2012, 06:34 AM #119
-
03-29-2012, 04:32 PM #120
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
LOL. I have a ranger, only reason I bought it cause you cant kill 'em and it gets great gas mileage.
Thanks bro.
And yes, this is real life. lol
Thanks Cali. Yeah 165 feels pretty darn good. Gonna see if I can get 175 or 185 next week.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
Bookmarks