Metalmullisha and Conradcrow Getting colossal with CON-CRET

[howimliving]

Yeah I feel ya. I dont have a GHR machine, so I have been looking at ways to improvise or a way to jimmy rig one up.

before we had one we did them on the ground. it's not so great on the knees but it works-kneel down, lock your feet under DB rack, pepper angus, bend over until face smashes into ground, rinse and repeat

here is a pic of the one we picked up last year:





great padding, wide foot plate, fully adjustable, versatile for other movements, etc. TDS equipment from newyorkbarbell.com but we got it off ebay for half

Hey, waz that supposed to mean?

not sheriff cereal so lets get real tea right meow

[conradcrow]

Looking forward to some fast healing with your ProMera Stack to bounce back! I take my Orange Triad to help cover the recovery bases

do you really feel any benefits from the joint support etc in that? I have tried it (bought 1 bottle) but noticed nothing.... :S it is pretty pricey too!

shoulder has not fixed it self on its own yet i was hoping it would so i could cancel my physio on the weekend but i guess not

[Raigs]

Try out flexible. I know I know shameless pimpin of products but it works.

[metalmullisha]

5/3/1 WS Hybrid: Bench Day

Supps: 3 scoops Con Cret
1 scoop San Launch

BB Bench
Warm Up
135x10
135x8

Working
200x5
225x3
250x8(+3 set) (PR)
255x7(+3 set) (PR)
The reason why I did another is because a 5lb weight was left off one side.

CGBP
135x10
135x10
225x5
225x5
225x5

Standing Cable Crunch/SS/ Tricep Pushdowns
200x10/210x10
200x10/210x10
200x10/210x10

Ab Wheel
x10
x10
x8

Side Bends(obliques)
125x10 L/R
125x10 L/R
125x10 L/R


Dips
BW+25 x8
BW+25 x8


Comments
So, my partner goofed and forgot to put a 5lb plate on one side of the bench, partially my fault since I didnt check, but I rested for a few minutes and bucked up and did the ACTUAL weight I was supposed to do. It felt a little off, but not enough to check in the beginning. Oh well, it didnt kill me and I still got more than I needed to.

[Raigs]

Nice benching. Lol at missing the 5 pound weight. But an extra set is always good.

[RyouBakua]

benching your weight 8x = win

[metalmullisha]

Nice benching. Lol at missing the 5 pound weight. But an extra set is always good.

I was like Wtf is going on. Couldnt cheat myself out of not doing the actual weight because of a mistake.

benching your weight 8x = win

thanks RB, didn't think of it that way.

[Stncldsnake]

Awesome session MM, congrats on the PR's!!

[Boomer29]

not sheriff cereal so lets get real tea right meow

I put my lips in my journal that way I can live up to my charges!


Benching Beast

[pwicks83]

Congrats on the PR Metal. Must of had a nice grin going on.

[lonniej]

Strong bench work Metal..Great job on the PR..

You ain't old enough to be forgetting weights!! That's the kinda stuff I would do!!..

[conradcrow]

I JUST tried our two new flavors...water mellon and fruit punch...they are really really really really good...with fruit punch winning me over!

[RyouBakua]

no secrets with Captain Canada over here

[conradcrow]

no secrets with Captain Canada over here

check out ebay or amazon bro...its already being sold :P

or MASS from NUTRITION

[Raigs]

I JUST tried our two new flavors...water mellon and fruit punch...they are really really really really good...with fruit punch winning me over!

What about mango?

In for some Watermellon con-cret!!!1

[metalmullisha]

Awesome session MM, congrats on the PR's!!

Thanks bro.

I put my lips in my journal that way I can live up to my charges!


Benching Beast

Thanks boo.

Strong bench work Metal..Great job on the PR..

You ain't old enough to be forgetting weights!! That's the kinda stuff I would do!!..

lol, yeah I know. Stupid mistake.

Congrats on the PR Metal. Must of had a nice grin going on.

Everything went better than expected.

I JUST tried our two new flavors...water mellon and fruit punch...they are really really really really good...with fruit punch winning me over!

no secrets with Captain Canada over here

What about mango?

In for some Watermellon con-cret!!!1

Soon.jpg

[metalmullisha]

5/3/1 WS Hybrid: Deads/DE Squats

Supps: 3 scoops Con Cret
1 scoop San Launch

Deads
Warm Up
135x5
225x5
315x2

Working
350x5
395x3
440x3 (1+ set)(PR)

DE Squats 60% 1RM, 30 sec rest
Warm Up
135x5
225x3

Speed Sets
285x2
285x2
285x2
285x2
285x2
285x2
285x2
285x2
total time: 3 Mins, 48 sec


Cool Bro Story of the day
Had a new guy recently join the gym I go to and he is a friend of my PL buddy at the gym. Apparently he is a state record holder in the 50-54 age group and he brought his DL bar in today, which was awesome to use. It was good motivation for me today, having two older PL guys that have state records. I only needed 440x1 for my last set, got the second and thought about stopping there but both of them kept shouting at me to get another and I did. Honestly, I think I could have done at least 1 or 2 more. The bar speed was great on all the reps, but it was tiring and I started to lose my hearing in my right ear, which is normal for me when I lift near 90% and then repping it. However, my speed squats werent any faster today, one second slower than last week, but its really hard for me to squat and time myself. Which it could mean my timing sucks and the actual reps are faster. Either way, I am super happy with squats. I also have video of the 440 DL, so hopefully it doesnt take hours to upload.

[howimliving]

check out ebay or amazon bro...its already being sold

[RyouBakua]

[llahhsoj]

5/3/1 WS Hybrid: Deads/DE Squats

Cool Bro Story of the day
Had a new guy recently join the gym I go to and he is a friend of my PL buddy at the gym. Apparently he is a state record holder in the 50-54 age group and he brought his DL bar in today, which was awesome to use. It was good motivation for me today, having two older PL guys that have state records. I only needed 440x1 for my last set, got the second and thought about stopping there but both of them kept shouting at me to get another and I did. Honestly, I think I could have done at least 1 or 2 more. The bar speed was great on all the reps, but it was tiring and I started to lose my hearing in my right ear, which is normal for me when I lift near 90% and then repping it. However, my speed squats werent any faster today, one second slower than last week, but its really hard for me to squat and time myself. Which it could mean my timing sucks and the actual reps are faster. Either way, I am super happy with squats. I also have video of the 440 DL, so hopefully it doesnt take hours to upload.

I have never used a DL bar. How is it different from a regular one?

[metalmullisha]

I have never used a DL bar. How is it different from a regular one?

has a lot more flex that a standard bar and a lot better grip.

[Boomer29]

That's bad az! I really don't think I'd get any work done at your gym. Just standing there gawking.

[emergency]

Metal and Crow big congrats to Promera on creatine of the year in the supp awards.

that is all.....

[metalmullisha]

That's bad az! I really don't think I'd get any work done at your gym. Just standing there gawking.

lol, why is that.

Maybe we would be standing there gawking at you.

Metal and Crow big congrats to Promera on creatine of the year in the supp awards.

that is all.....

Yeah Buddy!

[swooshie]

Wait....wut? There are new Con-Cret flavors???? Where have I been??

[metalmullisha]

Wait....wut? There are new Con-Cret flavors???? Where have I been??

not in here

[metalmullisha]

[swooshie]

not in here

wrong .... I always stop by and say "Hey Hey"!!!!!

[Boomer29]

lol, why is that.

vvvv

i only needed 440x1 for my last set, got the second and thought about stopping there but both of them kept shouting at me to get another

[Raigs]

Nice work MM 440 is huge!