Metalmullisha and Conradcrow Getting colossal with CON-CRET

[metalmullisha]

Now that spring is here, I will be able to go shooting more. I will get LBM to take pictures and I will post in my journal as well.

Mandatory requirement to make an epic journal........ Intense Training, Videos, Food Porn and of course Gun Porn You gentlemen are off to a great start!!!!

Oh and also since you are men the obligatory posting of hotties as well LOL

Not much of a scantily clad woman picture poster. Its been a little overdone. However I do admire the ones other people post.

[Bronzebird]

Nice shooting range for the long shot! And the line up of weapons is impressive!

[conradcrow]

I have a compound bow does that count (75lbs of pull)


And tonight I'm lifting with danthegiant from the forum! Should be fun! We r hitting legz!

[anonymous]

I have a compound bow does that count (75lbs of pull)


And tonight I'm lifting with danthegiant from the forum! Should be fun! We r hitting legz!

[metalmullisha]

Today's workout: Legs


Squat Rack Calf Raises
315x10
405x10
455x10
455x10
475x10

RDL
135x8
225x8
315x8

Hack Squat
PPS=Plates per side, plates are 45lbs
3PPS x8
4PPS x8
5PPS x8
6PPS x8

Lying Leg Curls
210x6
210x6
210x6
210x6

POST-WORKOUT SUPPLEMENTS


56g Whey Protein Shake


AFTERTHOUGHTS
Had to get a quick one in today. Took around 30 minutes, energy was good today. Got through with the workout pretty fast and my legs got a pretty good pump from it. My powerlifting buddy that I usually see DL'd 500 today. Told him I had to see it to believe it, so he ended up doing it twice. I have video and will upload it later, its good motivation for me to hit that 500 DL this week.

[mvd546]

Nice leg work Metal. Strong calf raises and hack squats.

[conradcrow]

wow nice work metal! just the motivation I need to kill my legs tonight!!! I will post the workout once I return!

[metalmullisha]

wow nice work metal! just the motivation I need to kill my legs tonight!!! I will post the workout once I return!

Glad I could provide some motivation

Nice leg work Metal. Strong calf raises and hack squats.

Thanks bro, calf raises felt good.

[emergency]

In for conrads training update from tonight

[anonymous]

Just finished working out w Conrad he really kicked my ass in the gym today
Great leg session

[conradcrow]

just finished my workout with danthegiant (he really is a giant this guy is SO tall)

we hit up legs and did the following

Incline Leg Press

180x10
270x10
360x10
360x10

Incline Leg Press (different Machine)
270x10
270x10

Leg Extension Drop Set
150x10//110x10//90x10
150x10//110x10//90x10
150x10//110x10//90x10

Single Leg Hamstring Curls
90x6
90x8
90x8
110x6

Seated Leg Curls
100x10
100x10
100x10

Incline Calve Raises
270x10
270x10
270x10
320x10

Seated Leg Press Drop Set
150x10//100x10//50x10

and DONE a ton of stuff but I wished I could have done more on leg press! but just wasnt feeling it today!

Dan did a great job and kept up like a star we celebrated after with some orange gluta-tren!

[metalmullisha]

Nice job Conrad. The drops sets look killer.

[emergency]

nice work on the legs Conrad

[RyouBakua]

good leg workout memu

having a buddy who can deadlift a ton is always a good motivator



nice workout crow

no pics

[conradcrow]

good leg workout memu

having a buddy who can deadlift a ton is always a good motivator



nice workout crow

no pics

food porn + pretty girls




happy RB?

[metalmullisha]

[Zohairm]

Drop set look painful conrad!

And guess what?

Got the 80 dubs up today for the presses!

U mad?

[metalmullisha]

Here is my 500x1 fail

[RyouBakua]

Here is my 500x1 fail

you got pretty darn close man

stuck right at the knee where you said you do


im sure if you continue to work on the rack pulls you got it

[metalmullisha]

you got pretty darn close man

stuck right at the knee where you said you do


im sure if you continue to work on the rack pulls you got it

been tellin myself everyday that I got it, I think its more mental than anything. 475 went up no problem. Gonna try again this week and see what happens.

[RyouBakua]

been tellin myself everyday that I got it, I think its more mental than anything. 475 went up no problem. Gonna try again this week and see what happens.

i get that sometimes too


then ill add small plates (add 10lbs and say "its just 10lbs heavier, pshhh"

or

try to mentally tell myself its a previous weight i just did ("its just 475")

[conradcrow]

i get that sometimes too


then ill add small plates (add 10lbs and say "its just 10lbs heavier, pshhh"

or

try to mentally tell myself its a previous weight i just did ("its just 475")

Ya this world I do this for my bench with the 2.5lb plates....u think its nothing but every week ur adding 5lbs to the bar...that's 20lbs in a month!

[Raigs]

Solid workouts in here. Both putting up huge numbers. I add the 5# sometimes and then try to forget that I put them on

[conradcrow]

back from work! gona hit the gym with danthegiant again tonight!


motivation for working....my own island

[RyouBakua]

i like that pic


take some shots of you and dan lifting too

[conradcrow]

i like that pic


take some shots of you and dan lifting too

ill see if I can sneek a couple I got to LA fitness where it has all those signs that say no cameras no videos no pictures blablabla but ill see what I can do!

[lonniej]

Two solid leg workouts..you guys are getting the work done!!..

[emergency]

nice DL vids Metal well the winning one anyway

[conradcrow]

My workout for today with danthegiant!



Pullups
Bw x 10
bw x 10
bw x 10
bw x 10
bw x 8

45 Degree Row
90x10
90x10
90x8

High Lateral Row
230x8
230x8
230x8

CG Cable Row
170x10
170x10
170x8

SA Lateral PD
100x10
100x10
100x10

Cross Body DB Curls
40x10
40x9
40x8

21's
70x21
70x18

and done! Dan killed it with me in the gym again! Gave him some lemon lime CRET to try and I he switched from his favorite being pineapple to lemon lime!!!

[mvd546]

Strong rows and curls Conrad.