Metalmullisha and Conradcrow Getting colossal with CON-CRET

[RyouBakua]

The most Ive done 135 is 15 reps. Never went higher cause I never have felt the need to.
That and I suck at doing endurance lifts.

Depends on what you are looking for??
AR15.com has a forum and you can find some awesome deals new and used, but you have to be quick. We got a $1600 spotting scope for $600. Basically brand new.
Like I said it really depends on what youre looking to get. More info would help.

i actually saw a mossberg on AR15 and was curious about it.

as for what im looking for im scared to look as ill most likely see stuff i didnt know i wanted

[metalmullisha]

i actually saw a mossberg on AR15 and was curious about it.

as for what im looking for im scared to look as ill most likely see stuff i didnt know i wanted

What mossy you looking at?


And that is the case for me most of the time. Always see stuff I feel like I need.

[conradcrow]

275x7 wow bro nice work!!! That's my max lol

[JohnButz]

Today's workout: Chest


PUSH UPS
x15
x15
x15
x15

BD FLAT PRESS
45x20
45x20
100x8
100x6
120x5
110x8

BB INCLINE PRESS
135x8
185x6
205x7 (PR)
225x5 (Pretty sure a PR)

BB BENCH
225x8
275x7(Rep PR)

POST-WORKOUT SUPPLEMENTS


56g Whey Protein Shake


AFTERTHOUGHTS
Short and sweet today. Decide to go heavier and up the reps on DB bench and BB incline. Chest felt jacked afterwards. Good day is good.

Nice PR!

[conradcrow]

What mossy you looking at?


And that is the case for me most of the time. Always see stuff I feel like I need.

I wish I lived somewhere that I could even have a hope of buying/using these things lol

[RyouBakua]

it was a 930

[Zohairm]

congrats on the PR's broseph

[Raigs]

MM congrats on the awesome PRs

[conradcrow]

Happy weekend everyone

[metalmullisha]

I wish I lived somewhere that I could even have a hope of buying/using these things lol

Well you need to work on that.

it was a 930

Youve been looking at that for a while now.

congrats on the PR's broseph

Thanks Z.

MM congrats on the awesome PRs

Thanks Raigers.

[RyouBakua]

gotta get it for the right price

[metalmullisha]

gotta get it for the right price

Good luck with that.




Why did you want to know how many reps i could do on 135?

[Bronzebird]

New Log is smoking guys

[RyouBakua]

Good luck with that.

Why did you want to know how many reps i could do on 135?

you did well with 225

was curious to see what you got on the 135

[conradcrow]

you did well with 225

was curious to see what you got on the 135

Ya metal killed the 225 ill be hitting chest today! So hopefully I can kill it and get 40 reps of 135...the 225 numbers have just gotten tooooooo high for me lol

[metalmullisha]

Ya metal killed the 225 ill be hitting chest today! So hopefully I can kill it and get 40 reps of 135...the 225 numbers have just gotten tooooooo high for me lol

thanks.

I'll let you do the high rep stuff.

[anonymous]

subbed guys, will check in periodically

[Zohairm]

also in for 135 numbers

[fitmom43]

Excellent work in here gentlemen


WAIT WAIT WAIT!!!!!!! There is a gun conversation going on in here and no gun porn I am soooooooo disappointed

[Zohairm]

Excellent work in here gentlemen


WAIT WAIT WAIT!!!!!!! There is a gun conversation going on in here and no gun porn I am soooooooo disappointed

lol MM's last log was full of gun porn!

his assault log even had pics!

[fitmom43]

lol MM's last log was full of gun porn!

his assault log even had pics!

I know I saw his last log, that is why I am disappointed with no pictures in here

I am a little obsessed with weapons, guns, knives, bows, I love it all LOL

[Zohairm]

I know I saw his last log, that is why I am disappointed with no pictures in here

I am a little obsessed with weapons, guns, knives, bows, I love it all LOL

seems like all the promera reps do!

beside conrad at least :P

[metalmullisha]

also in for 135 numbers

From who? lol

Excellent work in here gentlemen


WAIT WAIT WAIT!!!!!!! There is a gun conversation going on in here and no gun porn I am soooooooo disappointed

lol MM's last log was full of gun porn!

his assault log even had pics!

I know I saw his last log, that is why I am disappointed with no pictures in here

I am a little obsessed with weapons, guns, knives, bows, I love it all LOL

your wish is my command.

[RyouBakua]

i want a can

seems like all the promera reps do!

beside conrad at least :P

hes from canadaland

[Zohairm]

last pic is awesome!

and i want to see 135 numbers from both of u!

yall can kill 225 so i want to see u go all out on 135!

[Zohairm]

hes from canadaland

LOLOLOLOLOLOL!

i hope u watch southpark RB!

if so ur loaded with canadian jokes

[metalmullisha]

i want a can





hes from canadaland

Buy one. They arent that expensive and if you buy the right one you can use it for multiple platforms.

last pic is awesome!

and i want to see 135 numbers from both of u!

yall can kill 225 so i want to see u go all out on 135!

Thanks Z.

I dont know if I'll be doing the 135.

[fitmom43]

Ahhhhhhhh I am a happy woman

Awesome Pics Metal!!! Now this log is complete!

I owe you some reps for delivering, I am on spread with you right now LOL

[metalmullisha]

Ahhhhhhhh I am a happy woman

Awesome Pics Metal!!! Now this log is complete!

I owe you some reps for delivering, I am on spread with you right now LOL

I like to make the womens happy, lol

And its not complete, only getting started in here.

[fitmom43]

I like to make the womens happy, lol

And its not complete, only getting started in here.

Now that spring is here, I will be able to go shooting more. I will get LBM to take pictures and I will post in my journal as well.

Mandatory requirement to make an epic journal........ Intense Training, Videos, Food Porn and of course Gun Porn You gentlemen are off to a great start!!!!

Oh and also since you are men the obligatory posting of hotties as well LOL