Metalmullisha and Conradcrow Getting colossal with CON-CRET

[metalmullisha]

how you did that is beyond me...lol you best not drive a manual car the clutch would kill you! lol

lol, legs didnt hurt today. BUT....Today was leg day, haha.

I remember those 10x3 days...good work living to tell about it. You were working at a pretty fast pace to kill that in under 30 min.

Wasnt the most fun thing I have ever done, I was sweating buckets.

[emergency]

great work crow and metal. lots of entries so far for the mini contest.

[metalmullisha]

Today's workout: LEGS

PRE-WORKOUT SUPPLEMENTS


3 scoops Con-Cret
1 scoop Gluta Tren
2 scoops Beta Cret

BW Squats
x15
x15

Squats
240x9
240x9
240x9
240x9

Calf Raises Squat Rack
405x10
405x10
405x10
500x10
500x10

Lying Leg Curls
210x10
210x10
210x10
210x8

Leg Press
PPS=Plates per side, plates are 45lbs
2PPS x25
4PPS x25
6PPS x20
8PPS x20
10PPS x10

Leg Extension
300x8
300x8
300x6


POST-WORKOUT SUPPLEMENTS


56g Whey Protein Shake

AFTERTHOUGHTS
Pretty much exhausted after this one. Squats are feeling better the more I do them. Still not getting any major DOMS which is a plus. Ended the workout just in time, pretty bad storm came through and the electricity went off in the gym

[emergency]

strong presses metal 900x10 is no joke

[conradcrow]

Chest

pic of the day



SUPPS: 3 scoops CON-CRET
1 Scoop Pineapple Beta-Cret


Bench Press
135x10
135x10
135x10
185x10
205x10
205x10

Pushups
25
25
25
25
25

CG Bench

205x5
205x5
205x3
205x3


COMMENTS
Pretty good workout kept it short did that in about 25 minutes. im really liking the beta-cret (the non extreme one)

[metalmullisha]

Close grip is looking good conrad.

[emergency]

Chest

pic of the day



SUPPS: 3 scoops CON-CRET
1 Scoop Pineapple Beta-Cret


Bench Press
135x10
135x10
135x10
185x10
205x10
205x10

Pushups
25
25
25
25
25

CG Bench

205x5
205x5
205x3
205x3


COMMENTS
Pretty good workout kept it short did that in about 25 minutes. im really liking the beta-cret (the non extreme one)

Nice seeing all those numbers increasing. solid work crow

[metalmullisha]

strong presses metal 900x10 is no joke

Thanks E. I surprised myself by getting that many after all the work prior to that.

[emergency]

Thanks E. I surprised myself by getting that many after all the work prior to that.

its always a good feeling to get that serious weight up. Im sure you will get 1000 in no time

[metalmullisha]

its always a good feeling to get that serious weight up. Im sure you will get 1000 in no time

Im pretty sure its 1000 including sled weight

[conradcrow]

thanks guys! i think i will start to lift heavier for a bit

[mvd546]

Very strong leg work Metal!

[metalmullisha]

thanks guys! i think i will start to lift heavier for a bit

Bout damn time, lol.

Very strong leg work Metal!

Thanks bro!

[Zohairm]

sick workouts guys

MM:
awesome leg press and calf raises

and the fact that ur squatting after yesterday shocks me haha


CROW:

solid CGBP

[conradcrow]

Bout damn time, lol.

Thanks bro!

ahah always good but im all about aesthetics :P dont really care how much I can lift as long as I look good doing it

[Zohairm]

ahah always good but im all about aesthetics :P dont really care how much I can lift as long as I look good doing it

thats what women say

LOL jk bro!

[Bronzebird]

Im pretty sure its 1000 including sled weight

Serious sledding bro, 1k must shake the building! (King Kong has arrived)

thanks guys! i think i will start to lift heavier for a bit

Muscle confusion at it's best...nice work Conrad of the North! (nanook of the north is on you tube for crazy strength vid)

[firefox16]

Monster leg pressing mm

10 plates would crush me

[metalmullisha]

MM:
awesome leg press and calf raises

and the fact that ur squatting after yesterday shocks me haha

LOL, it wasnt that bad. Today sucks tho.

ahah always good but im all about aesthetics :P dont really care how much I can lift as long as I look good doing it

I agree with Z.

Serious sledding bro, 1k must shake the building! (King Kong has arrived)

Haha, thanks Bronze.

Monster leg pressing mm

10 plates would crush me

Yeah, it wasnt the best idea Ive had to do them at the end.

[metalmullisha]

Today's workout: CHEST

PRE-WORKOUT SUPPLEMENTS


3 scoops Con-Cret



DB Flat Press
100x10(felt really light)
115x10
100x10
120x8

BB Incline
135x10
185x5
225x5

BB Decline
225x8
275x6
225x10

BB Flat Bench
225x5
245x3
265x3
285x3
305x1

Dip Machine
330x10
330x10
330x10
330x10

DB Fly
50x6
60x6
60x6

Hanging Leg Raises
x15
x15

POST-WORKOUT SUPPLEMENTS


56g Whey Protein Shake

AFTERTHOUGHTS
Felt like a crap workout. Tapered off at the end. Dont know what my deal was today, but I feel as if Im getting pretty stagnant in my lifting on chest days.

[emergency]

[SIZE=+2] Today's workout: CHEST

AFTERTHOUGHTS
Felt like a crap workout. Tapered off at the end. Dont know what my deal was today, but I feel as if Im getting pretty stagnant in my lifting on chest days.

looks like a good session to me bro

[metalmullisha]

looks like a good session to me bro

Yeah, it was alright. Just not progressing any.

[conradcrow]

Back

pic of the day



SUPPS: 3 scoops CON-CRET
1 Scoop Pineapple Beta-Cret


BB Rows
135x10
135x10
225x5
225x5
225x5

High Rows
250x8
250x8
250x8

Pullups
BW+45lbs x 6
BW+45lbs x 6
BW+45lbs x 6

Elliptical
25mins 300 calories


COMMENTS
Great workout happy with the numbers and the cardio just flew by!

[Zohairm]

strong bench numbers MM
i hope i get to the day where 100's feel light lol


conrad dude thats some strong BB rowing there

[conradcrow]

strong bench numbers MM
i hope i get to the day where 100's feel light lol


conrad dude thats some strong BB rowing there

thanks bro! my back is by far my strongest bodypart! I could probably do more but dont have the grip! lol

[Zohairm]

thanks bro! my back is by far my strongest bodypart! I could probably do more but dont have the grip! lol

lol shoulders have to be my strongest!

and lol thats when ur allowed to bust out straps

[emergency]

nice back session crow

[mvd546]

Strong Chest work Metal. Your a beast. Maybe your hitting a plateau, but it sure doesn't look like it too me. Nice looking rows Conrad!

[firefox16]

BB Rows
225x5

very nice! thats my goal right there

[metalmullisha]

strong bench numbers MM
i hope i get to the day where 100's feel light lol


conrad dude thats some strong BB rowing there

Thanks Z. Im sure you will get there soon enough.

Strong Chest work Metal. Your a beast. Maybe your hitting a plateau, but it sure doesn't look like it too me. Nice looking rows Conrad!

Yeah, I think a lot has to do with me squatting 4x a week. Ive seen and heard of a few others who run smolov have the same thing happen, their upper body just becomes stagnant. Its all good tho.