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  1. #91
    Work in progressส้้้้้้้้ danthegiant's Avatar
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    Good workout today Conrad , ur hella strong
    again thanks for the help!
    *Do, or do not. There is no try.
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  2. #92
    Team Muscletech Rep emergency's Avatar
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    nice work in the gym today crow
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  3. #93
    Registered User conradcrow's Avatar
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    Originally Posted by danthegiant View Post
    Good workout today Conrad , ur hella strong
    again thanks for the help!
    Not a problem! you will get there in time! just focus on form form form form!


    Originally Posted by emergency View Post
    nice work in the gym today crow
    thanks buddy!!
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  4. #94
    Aging Without Growing Old lonniej's Avatar
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    Solid workout Conrad..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
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  5. #95
    Future Petroleum Engineer Zohairm's Avatar
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    strong high rows conrad!!

    AND MM
    too bad on the fail bro!
    im sure u will def get it up next time!
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  6. #96
    Tyrant Titan metalmullisha's Avatar
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    Today's workout: Chest

    *PRE-WORKOUT SUPPLEMENTS


    Assault 1 Serving

    Push Ups
    x20
    x20
    x20

    DB Flat Press
    100x9
    100x8
    120x6(PR)
    100x7

    BB Incline
    135x5
    185x5
    205x5
    225x5

    Cable Fly High to Low
    80x10
    100x10
    100x10
    80x10

    Dips*
    x10
    x10
    x8

    POST-WORKOUT SUPPLEMENTS


    56g Whey Protein Shake


    AFTERTHOUGHTS
    Another short day at the gym. I am happy with doing what I did, not as good as normal but I cant complain. Better to maintain than not do anything at all.

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  7. #97
    Omega Level RyouBakua's Avatar
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    120 dubs on the flat is great!



    storm showed me how to do stacked rows. only difference is i use a tripod stance


    strap into a DB, then put the other one across the top in front of your wrist like in the pic
    (i usually wrap my wrist with a towel because the grip will cut into your wrist)
    [img]*****://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSRnDx_bLsm127VbBx4C_SMZ81Y-tPZyAsWoyL7-y7hV2K8gKr63Q[/img]
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  8. #98
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by RyouBakua View Post
    120 dubs on the flat is great!



    storm showed me how to do stacked rows. only difference is i use a tripod stance


    strap into a DB, then put the other one across the top in front of your wrist like in the pic
    (i usually wrap my wrist with a towel because the grip will cut into your wrist)
    [img]*****://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSRnDx_bLsm127VbBx4C_SMZ81Y-tPZyAsWoyL7-y7hV2K8gKr63Q[/img]
    One more rep than last time. Im not getting enough work in this week. good thing I will have time to step up my game tomorrow. Will try the strapped up DBs tomorrow.
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  9. #99
    Omega Level RyouBakua's Avatar
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    cool, lemme know how it goes


    how you doing without Con-Cret?
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  10. #100
    I'll be back! mvd546's Avatar
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    Solid quick workout Metal. Good to have a few short gym sessions once in awhile.
    RELENTLESS

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  11. #101
    a·nom·a·ly howimliving's Avatar
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    CC-

    nice volume on the pullups. close grip, wide grip? good job either way

    MM-

    dips? is this real life? nice job animal
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  12. #102
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by RyouBakua View Post
    cool, lemme know how it goes


    how you doing without Con-Cret?
    Will do.


    And its been really suckin' without the CRET

    Originally Posted by mvd546 View Post
    Solid quick workout Metal. Good to have a few short gym sessions once in awhile.
    Thanks bro. Its good, but I always leave wanting more.
    Originally Posted by howimliving View Post
    CC-

    nice volume on the pullups. close grip, wide grip? good job either way

    MM-

    dips? is this real life? nice job animal
    Haha thanks HIL
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  13. #103
    Team Muscletech Rep emergency's Avatar
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    nice chest work metal.
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  14. #104
    Registered User conradcrow's Avatar
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    nice work metal 120's for db presses...epic!
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  15. #105
    Tyrant Titan metalmullisha's Avatar
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    Today's workout: Back

    *PRE-WORKOUT SUPPLEMENTS


    Assault 1 Serving

    DB Rows
    120x10
    130x10 (stacked DBs)
    150x10(stacked)(PR)
    165x10(stacked)(PR)
    165x7(stacked)(video)



    Pull Ups
    x6
    x5
    x5
    x5

    Chin Ups
    x8
    x8
    x8
    x6

    Deadlifts
    135x5
    225x5
    314x3
    405x5

    POST-WORKOUT SUPPLEMENTS


    56g Whey Protein Shake


    AFTERTHOUGHTS
    Didnt get to try and pull the 500 DL today, been trying to sell one of my vehicles and someone had called me to look at it so I left early. This whole week has just been cut short. So much to do, so little time.

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  16. #106
    Omega Level RyouBakua's Avatar
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    maximum pulling there bro

    (i do it very similiar except i only put one DB on the front)

    405 x 5 is pretty great too
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  17. #107
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by RyouBakua View Post
    maximum pulling there bro

    (i do it very similiar except i only put one DB on the front)

    405 x 5 is pretty great too
    Thanks.

    I tried it with just one on the back but it felt really unbalanced, so I just did it with two and it felt much better.

    405 is ok. Still not that happy with it.
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  18. #108
    Registered User conradcrow's Avatar
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    wow huge rows...ive tried adding 1db to another but never 2...but srs 165 1 arm row is some serious business!
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  19. #109
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by conradcrow View Post
    wow huge rows...ive tried adding 1db to another but never 2...but srs 165 1 arm row is some serious business!
    thanks CC.

    It's way more balanced using two
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  20. #110
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    why you so strong!

    rows are super heavy, gjdm!
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  21. #111
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    nice rows vid. nice stacking idea by the way gonna have to give that one a try myself
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    Originally Posted by metalmullisha View Post
    thanks CC.

    It's way more balanced using two
    I may have to try this!
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  23. #113
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    Wow! Strong Rows Metal. Congrats on all the PR's.
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  24. #114
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by livetoplay396 View Post
    why you so strong!

    rows are super heavy, gjdm!
    Thanks man.

    Originally Posted by emergency View Post
    nice rows vid. nice stacking idea by the way gonna have to give that one a try myself
    After two months of only doing 120 and 125lb DBs I had to do something. Rb gave me the idea, I just tweaked it to suit me.

    Originally Posted by conradcrow View Post
    I may have to try this!
    You should!!

    Originally Posted by mvd546 View Post
    Wow! Strong Rows Metal. Congrats on all the PR's.
    Thanks bro. Felt great doing them.
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  25. #115
    Future Petroleum Engineer Zohairm's Avatar
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    u have got to be fuaaarking joking bro!

    ur gonna be deadlifting trucks and rowing mini coopers soon
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  26. #116
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by Zohairm View Post
    u have got to be fuaaarking joking bro!

    ur gonna be deadlifting trucks and rowing mini coopers soon
    LOL. Ill have to use Fiats and Rangers.
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  27. #117
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    Originally Posted by metalmullisha View Post
    LOL. Ill have to use Fiats and Rangers.
    lol i chop on my friend 24/7 cause he calls his a ranger a big truck!

    i rmr the other day i was like "pshh ill DL that barbie truck!"
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  28. #118
    Registered User Raigs's Avatar
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    Damn MM monster back day. Is that RL? lol
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  29. #119
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    Had to stack the weights for a 165!?! NICE!
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  30. #120
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by Zohairm View Post
    lol i chop on my friend 24/7 cause he calls his a ranger a big truck!

    i rmr the other day i was like "pshh ill DL that barbie truck!"
    LOL. I have a ranger, only reason I bought it cause you cant kill 'em and it gets great gas mileage.

    Originally Posted by Raigs View Post
    Damn MM monster back day. Is that RL? lol
    Thanks bro.

    And yes, this is real life. lol

    Originally Posted by CaliBakes View Post
    Had to stack the weights for a 165!?! NICE!
    Thanks Cali. Yeah 165 feels pretty darn good. Gonna see if I can get 175 or 185 next week.
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