Hey misc crew <3, Frank here.
Few updates.
1. I posted a video preview where I did one of the most insane workouts of my life (right before I started bulking so don't pick on the rabbit):
http://www.youtube.com/watch?v=gWY3t...4KeovBIfd_Q%3D (someone please embed, I'm so ****ing stupid).
I am trying to win some prizes for my girlfriend's birthday gift, so go to this link below (also provided in the video) and click LIKE on the picture where you see my arm wrapped around her face:
http://www.********.com/photo.php?fb...type=1&theater
2. I am BUWLKING. Serious bulking. **** the small frame. To hell with 150 pound wet Brad Pitt. Trying to get up to 185, and then cut back down to 185 to sit at 6-8 percent bf so I can complete my long term "ART" project of competing in bodybuilding while playing my violin on the street during free pose downs.
went from 143 - 162 in just 3 weeks going on my first "real" bodybuilding routine:
Lifting 6 days a week split.
Chest/Bi
Leg/Shoulders
BACK
Leg
Chest/tri
off
Full Body.
I will start posting my workouts and my bulking progress on HERE. (I won't post pictures or videos until I hit 175...) and will answer any questions along the way.
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03-22-2012, 01:35 PM #1
Frank Yang OFFICIAL BUAWKING THREAD (new vids)
Last edited by Digitalairair; 03-22-2012 at 01:50 PM.
get authentic, or die copying.
New FB : www.********.com/BiggerStrongerWeirder
Youtube : www.youtube.com/Digitalairair
***/Banned videos : www.vimeo.com/Digitalairair
Stat: vert : 40 bench : 300 Deadlift : 500 Squat : 405
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03-22-2012, 01:37 PM #2
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03-22-2012, 01:37 PM #5
2nd
edit: fuuuuuuuuuuu
and in for bulking, frank what weight are you trying to get to?
I am also bulking, but doing it with a 5x5 program. I see more gains on a 3 day a week 5x5 program then I ever did with a bb routine.STEAM: rangetsu1 | SC: jonnyboiiir | IG: jonnyreyes12
misc #2 assman ω. keep hustlin' cuzz *Wrestling family crew*
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03-22-2012, 01:37 PM #6
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03-22-2012, 01:39 PM #11
dat franky
225/285/315
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─ ─ ─ ▄ ▄ █ █ ▌ █ ♥ repost if you're a big beautiful truck▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░♥ ░ who don't need no man ░ ♥ ░ ...░░ ▐
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03-22-2012, 01:39 PM #12
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03-22-2012, 01:41 PM #20
In on Frank Yang thread!
MUUUUUUUTHERFAWKER!☆☆☆misc boxing crew☆☆☆
PROGRESSIVE HOUSE + TECHNO
Cam Newton for Heisman
Auburn Football / Cleveland Browns / Real Madrid / Juventus / River Plate
don't put referral links in your sig
don't put referral links in your sig
don't put referral links in your sig
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03-22-2012, 01:41 PM #21
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