Frank Yang OFFICIAL BUAWKING THREAD (new vids)

[parachuter]

looking juicy frank

[Gxp23]

would love to train with you Frank, you are a legend, look forward to seeing your progress.

[comeatmecuzz]

lmfao in

[HMFIC_BROWSIN]

lol his vids are so crazy. I used to think he was just a troll but I seriously think his real life behavior is the same as his acting in the videos.

[kyble]

lol his vids are so crazy. I used to think he was just a troll but I seriously think his real life behavior is the same as his acting in the videos.

yes, and he goes off "character" sometimes and acts more serious. he seems more happy now aswel, prolly has something to do with his gf

[Zen18]

Make me wet

[Strengthftw]

this makes me moist

[enigma662]

Inn

[Savv]

looking juicy as phuck, but how!?

[petahcheung]

in on frankyang thread
have my fukking babies frank

[Savv]

[flash21]

frank what sprinting routine did you use while you were trying to get explosive as possible? ive just finished VJB intermediate strength focus, and am continuting trying to gain vert and speed, any other odd tips you could throw in would help too.

sorry this isnt about your bb thread but i needed an answer !

[Anomynous]

In on Frank Yang thread. Definitely one of the top five miscers of all time. You still lifting heavy?

[Enigmah]

in.

[nitro_gif]

in b4 frank yang replaces zyzz?

[bilaba70]

So you put on 20 pounds in three weeks, and you're not concerned about that being mostly fat?

Dem genetics

[racketteer]

Usually you want to do whatever it is that you want to improve on FIRST.

If your goal is explosiveness then you should do plyos before anything else to yield the most benefit.

So assuming that's the case, I would try 3 - 4 sets of 3 - 4 reps on the depth jump or standing broad jumps
before attempting to do my squats.

keep in mind:

1. Since you want to incoporate squats in the same session as plyos, don't go balls out on either one of them. And since your MAIN goal is explosiveness, go a little harder on the plyos.

2. Re-set between every rep during the plyos and rest as much as you want to in between sets. Perform each rep as if your life depends on it (as FAST as you can).

Even if your goal is strength or size, you CAN do a little plyos just to fire up the CNS as part of your warm up before the squat sets like I did when I performed these seizure hops. But don't kill yourself over them or else you won't have any reserves left for the squats.

thanks a lot man. I tried this out tuesday before a heavy squat session and I've gotta say the difference was pretty noticeable. I did some single leg box jumps and some standing long jumps before single/triples and band speed work. I got rep and weight PR's in the same workout. gonna be subbing this to get some more tips.

[MacrossValkyrie]

In on Frank Yang thread. Definitely one of the top five miscers of all time. You still lifting heavy?

I can't believe his rep is so low, it should be in five figures (srs).

[jmcdizzle44]

In on Frank Yang thread

[daycrawlerz]

Teh Yangster has returned.

[SCW]

how is he so strong


and how did he gain so much size in such a short period of time



asians, how do they work

[Smashiin]

frank is finally back! in on thread.

*subscribed*

[Strive6]

hes a beast.... 120's DB bench press @ 145lbs are you shiiting me?

this, da fuk?

[JJTransforms02]

http://www.youtube.com/watch?v=BC9xd...4KeovBIfd_Q%3D

my new chest day workout video.

also, ordered some shrooms online and they actually got delivered. Going to try them for the first time. Tips?

You plan on doing them on your own? I've done shrooms 3-4 times, but never alone. Do them when you're in a good mood and in a calm/stable environment. Do anywhere between 1.5g to 2.5g, they take 45 mins to 1 hour to kick in, and THEY WILL kick in even if you keep thinking "woah this sucks". Eat them with whatever food you like, the taste isn't so bad but the texture is much worse. Also, be ready to trip for the next 5-7 hours, you'll be fatigued after. Your mind gets so full of sh*t (not in a bad way unless you bad trip) that it is mentally/physically demanding. After the trip, I felt like I had learned a lot lol. Expect uncontrollable thoughts/laughter.

[luntao1]

phucking beast. The 60lbs pistol squats and plyos - mind blown...

[xpin2winx]

his waiter workout video. Was he really deadlifting 5 plates for reps, overheading pressing 2 plates for reps, and front squatting 4 plates for reps. I just dont see hows thats possible for someone his size.

[350gt]

his waiter workout video. Was he really deadlifting 5 plates for reps, overheading pressing 2 plates for reps, and front squatting 4 plates for reps. I just dont see hows thats possible for someone his size.

that's why frank yang, is frank yang

[Smashiin]

You plan on doing them on your own? I've done shrooms 3-4 times, but never alone. Do them when you're in a good mood and in a calm/stable environment. Do anywhere between 1.5g to 2.5g, they take 45 mins to 1 hour to kick in, and THEY WILL kick in even if you keep thinking "woah this sucks". Eat them with whatever food you like, the taste isn't so bad but the texture is much worse. Also, be ready to trip for the next 5-7 hours, you'll be fatigued after. Your mind gets so full of sh*t (not in a bad way unless you bad trip) that it is mentally/physically demanding. After the trip, I felt like I had learned a lot lol. Expect uncontrollable thoughts/laughter.

acid > shrooms

[AdamDTX]

his waiter workout video. Was he really deadlifting 5 plates for reps, overheading pressing 2 plates for reps, and front squatting 4 plates for reps. I just dont see hows thats possible for someone his size.

lol @ thinking Frank Yang is going to post a work out video with fake plates.. yes it was real

[pandaraper]

I'm about to go to sleep so I ain't gonna read that whole post..

I've been fapping for 22 years, and at least twice a day in most days (srs), one time I fapped 13 times when I was 10 years old just rubbing against the chair in my dad's office because I was so bored waiting for him to get off work.
It hasn't effected me in anyway. If I don't fap I would be so overwhelmed with sexual urges most of the time that I would NOT be able to concentrate on anything. Sometimes before I do something important with a lot of focus, I have to masturbate, right before hand, just to get it out of my way in case I get horny later on. ( sometimes I do this FIRST Thing in the morning just to "get over it", even if I am not horny to begin with).

Masturbation is something that humans do. U don't see a lot of animals masturbating.
Why ? It's all about the IMAGINATION! curse AND blessing

You do it to porn or imagination? Also even during the 100 girl project you still fapped a lot?