Frank Yang OFFICIAL BUAWKING THREAD (new vids)

[woodsmash]

http://www.youtube.com/watch?v=-N1WG6GV4FM

watch this before u lift!

will leave this video open in a tab for tmrw's gym session!

[WPIITB]

you crazy sombish, any reason you don't go to the dark side? (cell tech)

[gab88]

bump

[Digitalairair]

http://www.youtube.com/watch?v=aosHIKKlno4 （Squatting while fasting)

http://www.youtube.com/watch?v=3PD0myyeK1Y (BACKand TRAPS)

http://www.youtube.com/watch?v=UK94r5c3DGM (BEST GLUTE EXERCISE)

[Cplexus]

Hi frank

What is/was the 4 day split you were following? Do you still have two leg days?

[ChrisElkins]

You inspire me Frank. I know you can relate.

[Digitalairair]

http://www.youtube.com/watch?v=39COi-4j5Dg

miss the pre bulk days

[BostonRockets]

Frank any tips for bench speed besides explosive benching?

[nodochinko]

Frank, which rep/set range gave you the best results? I'm thinking of starting Waterbury's 10 x 3 for bench, squat, deadlift but would like more volume for other exercises like bi's/tri's. Do you think his 30 rep range is good for all body parts?

[Digitalairair]

http://www.youtube.com/watch?v=3I4rJgepLQI

new lifting/talking vid. new **** coming

[Digitalairair]

Frank, which rep/set range gave you the best results? I'm thinking of starting Waterbury's 10 x 3 for bench, squat, deadlift but would like more volume for other exercises like bi's/tri's. Do you think his 30 rep range is good for all body parts?

strength - 3-6
size - 8 - 12
!!!

[Digitalairair]

Frank any tips for bench speed besides explosive benching?

explosive pushups:

http://www.youtube.com/watch?v=-N1WG6GV4FM

[Usuibro]

bumpin', Fronk's in the house, gtfih misc

[Gxp23]

bumpin', Fronk's in the house, gtfih misc

sauce?

[Usuibro]

sauce?

look above, he was answering only a few minutes ago and seems to still be connected

[ezzizle95]

frank what kind of shoes are you wearing in your best glute exercise video????? please respound

[Gxp23]

look above, he was answering only a few minutes ago and seems to still be connected

Thought u meant jail house lmao

[nodochinko]

Frank, thanks for the advice; will stick with that rep range. Your signature says you deadlift 500. Is that 500 pounds or 500 babies?

[Digitalairair]

http://www.youtube.com/watch?feature...&v=wWAhEwjEKoQ

mom helped me pack the ***

[xslick]

http://www.youtube.com/watch?feature...&v=wWAhEwjEKoQ

mom helped me pack the ***

LOL What is the reaction you get at customs when they see all that shiet?

[thepillager]

Man that last one was HUGE, could be used as a weapon lulz. Good luck in court Frank.

[nodochinko]

mom helped me pack the ***[/QUOTE]

Your mom is cool. Good luck in court. Hope the BBCs get you through the situation.

[Digitalairair]

http://www.youtube.com/watch?v=_1nPfZ3iMoE

me visiting hodgetwins part 1

[PatchRobinson]

Frank could I ask you for an opinion on a new routine ? any changes I should make or what would you do ?

Upper:

Incline Db press 3x8-10
Bench 3x6-8
Cable fyles 3x10-15
Lat pulldown 3x8-10
Barbell row or Db 3x6-8
Straight arm pulldowns 3x10-15
Shoulder press 3x8-10
Lateral raises 3x10-15
Rear delt raises 3x10-15
Seated Db curls 4x8-10
Skullcrushers 3x8-10
Concentration curls 3x8-10
Tricep pushdowns 3x8-10

Lower:

Front squat or back squat 5x5
Romanian deadlift 3x6-8
Db lunges 2x8-10
Leg press 2x8-10
Seated leg curl 2x10-15
Seated calve raises 3 sets to failure 15 breathes between sets

I dont always train say upper Monday and then lower Tuesday sometimes I take a day between depending how I feel.

[xyx0815]

where do you train in taiwan btw? I am here right now^^

[mehcba]

where do you train in taiwan btw? I am here right now^^

Did you sign up just toask that? Strong stalker alert!

[Digitalairair]

WHATS GOOD MISC
haven't catch up in a while,
here are some of my more recent videos:





I'll be glad to answer any questions

[Here4DfreeWifi]

Fuarrrkk

frank yang lol

[Here4DfreeWifi]

in b4 permaban

[TremblingEagle]

You hung out with Tyler/Owen from RSD?