MVD546 hits the Weights Relentlessly

[mvd546]

Good work with those last two workouts man, looks tough!
Every time I see your chest day I look at your incline to see if you're attempting the 90s again. How's it feeling with those weights? Thinking you're gonna go for it soon?
Also, even though the scale hasn't moved do you see improvements? If you're seeing improvements and the scale hasn't moved then I'd say that's better than seeing numbers drop on the scale!

Haha. I have backed off going heavy on the incline with a bad elbow. Think I can still get the 85's up, but not with the cut I doubt I can do the 90's. Yeah think cut is going alright. I'd be happy with getting down to 200lbs.

[mvd546]

3:50 PM

Legs/Shoulders

Supplements
Shred Jym(AM/PM)
1 serving Pre Jym
1 serving Post Jym
1 1/2 Scoops Syntha 6

Squats
135x8 185x8 225x4 275x1x2 295x1 225x4

Machine Hack Squats
180x10x2 270x10x2 360x8 410x5

Leg Press ss//with Calf Press
180x20//180x20 180x20//180x20 270x15//270x18 360x10//360x10 360x10//360x17

Leg Extensions
110x12x2 130x10 140x12x2 150x10

DB Lunges
35x12 40x10x2

Standing Calf Raises
180x20x2 200x15 220x16 240x10

Seated Calf Raises
90x18 90x22 125x20 135x15

DB Shoulder Press
35x15 40x15 50x12x2 55x10 60x10x2

Plate Loaded Shoulder Press
1PPSx15 2PPSx6 2PPSx7

DB Shrugs
65x20 75x13 75x17 100x10x3

Face Pulls
90x10x2 100x10x2 110x10

DB Front Raises
25x10x2 35x7

Notes
Training was alright today. Think I have been struggling do to lack of sleep..... IDK. Going to take some time off from logging my training until my next sponsored supplement log starts. Can only train 3 days this week anyways since I work 72 hours. I'll still check in on everyone.

[lschepis]

What product is up next for sup logging? I'm doing the Promera one. Guessing maybe that? I've been using the Peak 400 and Con-Cret here and there. I like to switch off a lot on the PWOs because I get used to them quickly.

What's with the lack of sleep?

[ODoyle99]

Haha. I have backed off going heavy on the incline with a bad elbow. Think I can still get the 85's up, but not with the cut I doubt I can do the 90's. Yeah think cut is going alright. I'd be happy with getting down to 200lbs.

Ah, ya I didn't think how cutting would affect incline #s.

Do you already have a sponsored log lined up or applying for now?

[wishiwasdivin]

Strong squat work Matt. Yeah lack of sleep can effect your gym work

[mvd546]

What product is up next for sup logging? I'm doing the Promera one. Guessing maybe that? I've been using the Peak 400 and Con-Cret here and there. I like to switch off a lot on the PWOs because I get used to them quickly.

What's with the lack of sleep?

Yeah logging with Promera once again. Lack of sleep is partiallyu my fault, but I have been working a lot and like to not just come home and go to bed, so I stay up late.

Ah, ya I didn't think how cutting would affect incline #s.

Do you already have a sponsored log lined up or applying for now?

Yeah cutting and the elbow not at 100%. Could probably get them up with some help on the first rep. Promera log will be starting soon.

Strong squat work Matt. Yeah lack of sleep can effect your gym work

Yeah. Next week I should be fine. Just have to make it through this week.

[wishiwasdivin]

Did I read your cutting? Fun Fun times here

[lonniej]

3:50 PM

Legs/Shoulders

Supplements
Shred Jym(AM/PM)
1 serving Pre Jym
1 serving Post Jym
1 1/2 Scoops Syntha 6

Squats
135x8 185x8 225x4 275x1x2 295x1 225x4

Machine Hack Squats
180x10x2 270x10x2 360x8 410x5

Leg Press ss//with Calf Press
180x20//180x20 180x20//180x20 270x15//270x18 360x10//360x10 360x10//360x17

Leg Extensions
110x12x2 130x10 140x12x2 150x10

DB Lunges
35x12 40x10x2

Standing Calf Raises
180x20x2 200x15 220x16 240x10

Seated Calf Raises
90x18 90x22 125x20 135x15

DB Shoulder Press
35x15 40x15 50x12x2 55x10 60x10x2

Plate Loaded Shoulder Press
1PPSx15 2PPSx6 2PPSx7

DB Shrugs
65x20 75x13 75x17 100x10x3

Face Pulls
90x10x2 100x10x2 110x10

DB Front Raises
25x10x2 35x7

Notes
Training was alright today. Think I have been struggling do to lack of sleep..... IDK. Going to take some time off from logging my training until my next sponsored supplement log starts. Can only train 3 days this week anyways since I work 72 hours. I'll still check in on everyone.

Nice work Matt..What team are you on??

[mvd546]

Did I read your cutting? Fun Fun times here

Yep and nope. Not fun. lol. Really want to go back to eating dirty.

Nice work Matt..What team are you on??

Thanks Lonnie. Team Legend.

[lonniej]

I will be on team Huge..I'm ready to get it started..Have a great day!!

[Stncldsnake]

Great session Matt!! Getting caught up with everyone, meet prep is over now it's time for the meet Sunday..

[mvd546]

I will be on team Huge..I'm ready to get it started..Have a great day!!

Sweet!! Looking forward to it. Just think my training is better with Promera Products....

Great session Matt!! Getting caught up with everyone, meet prep is over now it's time for the meet Sunday..

Sure you crushed it! Can't wait for the Promera log!


Update
Haven't trained since Wednesday, but today is legs/shoulders. Been training a friend in the gym. He was whipped halfway through my training the other day.lol My new Promera log is up and I will be back to logging all my training Tuesday. Hoping to catch up on some logs. Now that 75 hour work week is over.....

http://forum.bodybuilding.com/showth...post1254581321

[wishiwasdivin]

I'm heading over now

[lonniej]

Sweet!! Looking forward to it. Just think my training is better with Promera Products....

Sure you crushed it! Can't wait for the Promera log!


Update
Haven't trained since Wednesday, but today is legs/shoulders. Been training a friend in the gym. He was whipped halfway through my training the other day.lol My new Promera log is up and I will be back to logging all my training Tuesday. Hoping to catch up on some logs. Now that 75 hour work week is over.....

http://forum.bodybuilding.com/showth...post1254581321

Subbed to your new log..Snake is a great log partner!!

[mvd546]

Update
Shoulder is starting to feel a lot better. Still some slight soreness, but able to shoulder press 70 lb DB's regularly again. Elbow is still not right. I plan on returning to logging after the OCt. 11th weekend. Think I'm going to cut down going into the winter. Got a promotion with my job and now work close to home and the gym. More time to train. Also met a nice girl who lifts. Luck is starting to turn.

[wishiwasdivin]

That's good news on your shoulder.

Congrats on your promotion!

Meeting a girl who lifts is a win

[metalmullisha]

Update
Shoulder is starting to feel a lot better. Still some slight soreness, but able to shoulder press 70 lb DB's regularly again. Elbow is still not right. I plan on returning to logging after the OCt. 11th weekend. Think I'm going to cut down going into the winter. Got a promotion with my job and now work close to home and the gym. More time to train. Also met a nice girl who lifts. Luck is starting to turn.

all very good news!

[stangboy1404]

Update
Shoulder is starting to feel a lot better. Still some slight soreness, but able to shoulder press 70 lb DB's regularly again. Elbow is still not right. I plan on returning to logging after the OCt. 11th weekend. Think I'm going to cut down going into the winter. Got a promotion with my job and now work close to home and the gym. More time to train. Also met a nice girl who lifts. Luck is starting to turn.

Congrats with the promotion bro... Also meeting a girl who lifts... nice

[mvd546]

That's good news on your shoulder.

Congrats on your promotion!

Meeting a girl who lifts is a win

all very good news!

Congrats with the promotion bro... Also meeting a girl who lifts... nice

Thanks guys. She motivates me more. Atleast to attempt to see my abs again. lol.

[lschepis]

Awesome on the chickie Matt! I hate to think of such a sweet handsome guy going to waste. Make sure she is benching and squatting...those perky boobs and squat booty.

Don't know how you do the shoulder presses with the wacky shoulder, I tried the other day and it bothered them.

[mvd546]

Awesome on the chickie Matt! I hate to think of such a sweet handsome guy going to waste. Make sure she is benching and squatting...those perky boobs and squat booty.

Don't know how you do the shoulder presses with the wacky shoulder, I tried the other day and it bothered them.

Don't worry she works at a gym and squats and benches. Shoulder didn't really bother me much last night, but I can tell my right arm and shoulder is a lot weaker than my left still. Get some pain once in awhile if I move it the wrong way, but much better for the most part.

[lonniej]

Update
Shoulder is starting to feel a lot better. Still some slight soreness, but able to shoulder press 70 lb DB's regularly again. Elbow is still not right. I plan on returning to logging after the OCt. 11th weekend. Think I'm going to cut down going into the winter. Got a promotion with my job and now work close to home and the gym. More time to train. Also met a nice girl who lifts. Luck is starting to turn.

Sounds like things are starting to look up!! Looking forward to your return to logging..

Have a great weekend!

[mvd546]

Sounds like things are starting to look up!! Looking forward to your return to logging..

Have a great weekend!

Thanks Lonnie!

[Stncldsnake]

Catching up bro, hope all is well!!

[mvd546]

Catching up bro, hope all is well!!

Thanks Snake. Still slight pain in the shoulder. Can't do dips and have been benching on Smith Machine. It's feeling a lot better overall though. Been training 4 days a week.

[mvd546]

I'm going to be logging Ergoblast thanks to Wishiwasdivin. Log should be up sometime between Sunday and Tuesday. Shoulder still gives me fits on somedays. Really can't flat bench heavy at all. Stronger on incline now. My best friends wedding is this weekend which should be interesting. Best man speech in front of 200 people.....

[lonniej]

That's awesome Matt!! Looking forward to your log..

Have a great weekend!

[stangboy1404]

I'm going to be logging Ergoblast thanks to Wishiwasdivin. Log should be up sometime between Sunday and Tuesday. Shoulder still gives me fits on somedays. Really can't flat bench heavy at all. Stronger on incline now. My best friends wedding is this weekend which should be interesting. Best man speech in front of 200 people.....

I will def. be following that! Hope you are doing good bro!

[lschepis]

I'm going to be logging Ergoblast thanks to Wishiwasdivin. Log should be up sometime between Sunday and Tuesday. Shoulder still gives me fits on somedays. Really can't flat bench heavy at all. Stronger on incline now. My best friends wedding is this weekend which should be interesting. Best man speech in front of 200 people.....

Sucks on the no heavy on flat bench don't know how inc bench doesn't kill ur shoulders, it does mine.

GL on best man speech; tell a dirty joke for me.

[mvd546]

That's awesome Matt!! Looking forward to your log..

Have a great weekend!

Thanks Lonnie!!

I will def. be following that! Hope you are doing good bro!

Thanks Stang! If your running a log send me the link, so I can follow.

Sucks on the no heavy on flat bench don't know how inc bench doesn't kill ur shoulders, it does mine.

GL on best man speech; tell a dirty joke for me.

I'm surprised that incline doesn't bother it either. #'s are down some on incline, not too bad. I pretty nervous before my speech, so no dirty jokes, but it went well.