MVD546 hits the Weights Relentlessly

[mvd546]

Just came off a good Beta Cret log for Promera Health and decided to just log my workouts in here for now until I find something else. Working on a cuttting down from 205 to around 188. Hit a snag recently and am stuck at 196 after getting down to 191. Haven't been motivated this week, but have still had some intense workouts. I'll post them for now to get me started.
Current Supplements
Size On Pre-Contest
Grenade
Xtend
Scivation Whey
Muscle Pharm Combat powder and Muscle Gel
Con Cret
Carbo Gain

I'm actually taking a few weeks off from con cret, just to see how my training goes. Using the PRe-Contes right now before I workout. My split is Back/Bi's,Chest/Tri's and Shoulders/legs. It will likely change soon if I keep it up with this plateau.

[mvd546]

Tuesday 3/20
Shoulders and Legs

Pre-Workout
1 Grenade Capsules
1 Scoop Size-On Pre-Contest

Shoulders

DB Shoulder Press
40x10 60x7 70x4 60x8 60x7 70x3 50x10>Drop Set 40x9

Side Lateral Raises
20x11 25x8 30x4 30x5 25x7

DB Shoulder Shrugs
80x10 90x6 90x6 80x7 75x13

Upright Rows
100x5 100x5 110x3 60x10

Legs

Machine Hack Squats
180x6 270x6 360x5 450x5 450x3 360x5

Leg Press
180x10 360x7 360x4 450x5 450x2

Calf Extensions
170x24 190x23 210x17 230x11

Seated calf raises
45x17 90x13 115x10 140x8

Cardio
22 Minutes of HIIT-9. mph 1 min sprints/3.5 mph break

Post Workout
2 Scoops Scivation Whey/1/2 cup carbogain

[mvd546]

Wednesday 3/21
Back and Biceps

Pre-Workout
1 Scoop Size On Pre-Contest

Back

Lat Pulldowns
130x8 150x10 160x6 170x5 180x4

Hammer Strength High Rows
180x10 250x8 270x4 290x4 290x4

Hammer Strength Low Ros
180x10 250x6 270x5 300x3

Hammer Strength Lat Pulldowns
180x10 230x7 270x5

Reverse Grip Pulldowns
120x10 140x7 160x6 170x5

Biceps
DB Curls
30x10 35x7 40x4 45x3 35x6

EZ Bar Curls
70x10 80x6 90x4 80x6

Hammer Curls
35x9 45x6 55x4 50x6Drop Set>35x7

Incline Curls
30x6 30x8 40x3 25x9

Cardio
18 minutes of HITT-9.8 MPH 1 minute sprints/3.8 MPH break

[lonniej]

Couple of real solid workouts..Great way to start a new log..I'm subbed..

[mvd546]

Couple of real solid workouts..Great way to start a new log..I'm subbed..

Thanks Lonnie.

Chest and Triceps

Pre-Workout
1 Scoop Size On Pre Contest
Scivation Xtend-Intra

Chest

Flat BB Bench
135x12 185x4 185x1 195x2

DB Flat bench
75x8 85x4 85x4

DB Incline Bench
60x10 70x6 75x3 65x9 65x8

DB Incline Flyes
35x10 40x7 40x8 50x6

Hammer Strength Chest Press
2PPSx7 2PPS+25x2 2PPSx6

Pec Dec
165x10 180x8 195x5 210x5

Triceps

Strive Triceps Extensions
95x7 110x5PR Reps 115x6PR 90x7

Smith Machine CGBP
135x10 185x5 175x5

Seated Triceps Press
70x9 75x6 75x7 75x5

Rope Pushdowns
110x11 130x7Drop Set>120x5>Drop Set 100x5>Drop Set 90x6 110x10

Cardio
20 minutes-HIIT- 1 minute intervals of 9.0 MPH and 3.8 mph break
15 minutes walking on high incline

Post Workout
2 Scoops Scivation Whey/1/2 scoop Carbogain

Couldn't get comfortable on the flat bb bench. Sunburn on my back was bothering me and I just didn't feel right. That'd why I usually stick to DB's. Weighed in at 193. My weight had been varying alot. Just going to focus on putting the work in and I will reach my goal of 188. I think doing HIIT for cardio will help alot.

[lonniej]

Solid work MVD..Good job on the entries in red..

Thank you so much for your endorsement on my Juggernaut HP app..

[mvd546]

Solid work MVD..Good job on the entries in red..

Thank you so much for your endorsement on my Juggernaut HP app..

Thanks Lonnie. No problem. You really do outwork most young guys and you deserved the opportunity for that promotion. Thanks for leaving a good word for me too. I've put in a few apllications for a couple company promotions, so hopefully I'll find one within a week.

[lonniej]

Thanks Lonnie. No problem. You really do outwork most young guys and you deserved the opportunity for that promotion. Thanks for leaving a good word for me too. I've put in a few apllications for a couple company promotions, so hopefully I'll find one within a week.

I hope so..Would like to see you in the Juggernaut HP log..Don't know if you have ever used Juggernaut..I did a log on the original and it was great stuff..

[mvd546]

I hope so..Would like to see you in the Juggernaut HP log..Don't know if you have ever used Juggernaut..I did a log on the original and it was great stuff..

Nope haven't tried it yet. Hopefully I'll get the chance too. Saw that juggernaut got a great 8.9 rating, so it must be really good.

[metalmullisha]

Solid work on the chest and triceps bro. Good stuff.


what are your usual caloric intakes?

[mvd546]

Solid work on the chest and triceps bro. Good stuff.


what are your usual caloric intakes?

Thanks bro.
My diet averages out to 2,000-2,200 calories.
175 g protein
160 carbs
60 fats

[metalmullisha]

Thanks bro.
My diet averages out to 2,000-2,200 calories.
175 g protein
160 carbs
60 fats

whats your maintenance level?

[mvd546]

whats your maintenance level?

Around 2,700 calories.

[Zohairm]

INNN!!

u should def look into cellucors super hd if u are interested in dropping some weight

[mvd546]

INNN!!

u should def look into cellucors super hd if u are interested in dropping some weight

Funny that you mention that. Just got a sample today with my bodybuilding.com order. 10 capsules in the sample. Grenade isn't working that good for me yet. Bumped it up to 3 capsules a day. I applied for that BSN fatburner promotion too.

[Zohairm]

Funny that you mention that. Just got a sample today with my bodybuilding.com order. 10 capsules in the sample. Grenade isn't working that good for me yet. Bumped it up to 3 capsules a day. I applied for that BSN fatburner promotion too.

u didnt get in on the promo for super hd a couple months ago!

all u had to do was fill in a form and u got a full bottle to review!

[mvd546]

u didnt get in on the promo for super hd a couple months ago!

all u had to do was fill in a form and u got a full bottle to review!

I was probably still trying to bulk up a little back then. Think I'll be fine. Since it's so warm outside I have been sweating a ton in the gym this week which should help me lose some weight.

[Zohairm]

I was probably still trying to bulk up a little back then. Think I'll be fine. Since it's so warm outside I have been sweating a ton in the gym this week which should help me lose some weight.

Cool man keep it up!

U work hard so I know u will see good progress

[WestlundFitness]

In!

[mvd546]

Cool man keep it up!

U work hard so I know u will see good progress

Don't worry I will still find a way to set PR's weekly.

In!

Thanks bro!

[Zohairm]

Don't worry I will still find a way to set PR's weekly.



Thanks bro!

lol u never disappoint!

[metalmullisha]

Funny that you mention that. Just got a sample today with my bodybuilding.com order. 10 capsules in the sample. Grenade isn't working that good for me yet. Bumped it up to 3 capsules a day. I applied for that BSN fatburner promotion too.

If you want I'll send you another 10 capsule sample pack. Just pm me your address.

IF you do end up liking it, I'll hook you up again.

[Zohairm]

If you want I'll send you another 10 capsule sample pack. Just pm me your address.

IF you do end up liking it, I'll hook you up again.

LOL!
where u getting the SHD's from?

[mvd546]

If you want I'll send you another 10 capsule sample pack. Just pm me your address.

IF you do end up liking it, I'll hook you up again.

How did you get the hook up? I'll PM you my address.

[metalmullisha]

LOL!
where u getting the SHD's from?

Shhhh..... cant tell.......secret squirrel stuff....

How did you get the hook up? I'll PM you my address.

My body is ready.....

[mvd546]

Off today today. Will be back in the gym tomorrow. Got in on the Juggernaut Promo. Thanks Lonnie and EMtal for the endorsements. Probably going to switch my routine up in the next week or two. I was thinking Monday Chest, Tuesday Back,Wednesday Bi's and Triceps, Thursday Shoulders/legs,FRi Rest/cardio,Saturday Chest. Thinking about doing chest and back on the same day.

[Zohairm]

enjoy the rest!

and congrat on the juggernaut!

[mvd546]

enjoy the rest!

and congrat on the juggernaut!

Thanks Z. Didn't really get too much rest. Averaging 6 hours of sleep a night, but i'll be fine for the gym in the morning.

[Zohairm]

Thanks Z. Didn't really get too much rest. Averaging 6 hours of sleep a night, but i'll be fine for the gym in the morning.

ha yeah forsure!

ive been up till like 6am watching this new show i downloaded called sleeper cell

sick stuff

[mvd546]

ha yeah forsure!

ive been up till like 6am watching this new show i downloaded called sleeper cell

sick stuff

Cool. I usually visit all the logs till like 2:00 AM or get bothered by annoying texts.