Currently i am taking the Optimum Nutrition BCAA caps (1000mg).
I take about 8 pills per day, 2 in the morning, 2 before training, and 4 right after training.
The prob is, and this is very weird.....i once took the caps.....then shortly after that, a silent burp came out, i sort of let it out from my nose and i just puffed out a cloud of white powder through my nose lol. This sort of thing happens often with these BCAA caps, not that extreme but i sort of burp and i can feel the powder in my throat a little bit.
This cant be normal.
What BCAA do you guys use?
Thread: Best form of BCAA to take?