hey all. just needed some advice on which exercises i should pick . currently following a starting routine from this website itself.
basically i work my back twice a week. one day of which is for pull ups.
for the second day, should i be doing dumbbell rows, pull downs or cable rows? or does it not matter?
similarly, for my triceps i shall be doing dips on one day. the second day, should i stick to close grip bench press or push downs?
i cant do deadlifts etc cos of a lower back injury im carrying
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Thread: help me pick from these
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04-30-2012, 04:30 AM #1
help me pick from these
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04-30-2012, 10:55 AM #2
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04-30-2012, 11:43 AM #3
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04-30-2012, 01:38 PM #4
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04-30-2012, 02:01 PM #5
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04-30-2012, 02:15 PM #6
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