help me pick from these

[raag91]

hey all. just needed some advice on which exercises i should pick . currently following a starting routine from this website itself.

basically i work my back twice a week. one day of which is for pull ups.

for the second day, should i be doing dumbbell rows, pull downs or cable rows? or does it not matter?

similarly, for my triceps i shall be doing dips on one day. the second day, should i stick to close grip bench press or push downs?

i cant do deadlifts etc cos of a lower back injury im carrying

[gashcader]

hey all. just needed some advice on which exercises i should pick . currently following a starting routine from this website itself.

basically i work my back twice a week. one day of which is for pull ups.

for the second day, should i be doing dumbbell rows, pull downs or cable rows? or does it not matter?

similarly, for my triceps i shall be doing dips on one day. the second day, should i stick to close grip bench press or push downs?

i cant do deadlifts etc cos of a lower back injury im carrying

why not two full back workouts a week?

[MuscleTechMarc]

If you are going to do mostly pullups on the first day then you should focus on rows for the second time around.
For triceps, make sure that within the 2 workouts you hit all 3 heads of the muscle.

[DJAuto]

If you are going to do mostly pullups on the first day then you should focus on rows for the second time around.

This.

Horizontal and vertical pulls are the staples of a back routine. Make sure you're covering both.

[comps]

Focus on both, both days.

[keys_10]

If you are going to do mostly pullups on the first day then you should focus on rows for the second time around.

Agree with this.