hey all. just needed some advice on which exercises i should pick . currently following a starting routine from this website itself.
basically i work my back twice a week. one day of which is for pull ups.
for the second day, should i be doing dumbbell rows, pull downs or cable rows? or does it not matter?
similarly, for my triceps i shall be doing dips on one day. the second day, should i stick to close grip bench press or push downs?
i cant do deadlifts etc cos of a lower back injury im carrying
Thread: help me pick from these