Assuming time is not a factor and diet is on point, what do you think is the more optimal weight training frequency? Can our body recuperate fast enough to sustain a 7 day work out? Or is a 5 or 3 day better?
Again, assuming diet is on point.
Also, for the splits, let's also assume:
Similar to 5 day, but repeat after 5th day.
Thread: 3 vs 5 vs 7 days a week