So trueOriginally Posted by TheMatzah
great things come in two's
Jamie has two cheeks, two iggies, two....
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Results 31 to 60 of 192
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03-23-2012, 12:35 PM #31Registered User
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"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-23-2012, 12:49 PM #32Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Finishing this in my head made me laugh.Originally Posted by TheMatzah
great things come in two's
Jamie has two cheeks, two iggies, two....
BTW, subbed as always.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-23-2012, 01:20 PM #33family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
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Originally Posted by emergency
So trueShe needs to be in the bunny mag - would sell epic sales. I'd frame it.Originally Posted by metalmullisha
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03-23-2012, 05:58 PM #34Registered User
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- Location: Scottsdale, Arizona, United States
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I agree would do the same and hang it in the man cave.Originally Posted by TheMatzah
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-23-2012, 06:05 PM #35Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
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- Rep Power: 12800
Pages would end up to sticky to frameOriginally Posted by TheMatzah
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-23-2012, 06:07 PM #36Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Triceps
Gamma O
2 caps AM
2 caps PM
PWO
4 caps Hybrid NO
1 scoop Fruitpunch Assault
Reverse rope pull downs
100x20 110x20 130x15 140x15
pull downs
130x20 160x20 180x15
skull crushers
95x20 105x15 115x15
one armed
35x20 40x20 45x15
weighted dips
BWx20 BW+45x20 BW+70x20 BW+90x15x2
ABS
500 total hanging ,crunches, windshield wipers
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2 scoops Combat Vanilla
Had a great session today, crazy pumps and vascularity. wish I could have moved the gym outside to train another nice day here.
Daily E Booster"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-23-2012, 06:08 PM #37Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
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lolOriginally Posted by metalmullisha
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-24-2012, 07:45 AM #38I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
Great work E. Nice weighted dips. Just tried MP Smores Combat Protein. Great stuff!!Originally Posted by emergency
Triceps
Gamma O
2 caps AM
2 caps PM
PWO
4 caps Hybrid NO
1 scoop Fruitpunch Assault
Reverse rope pull downs
100x20 110x20 130x15 140x15
pull downs
130x20 160x20 180x15
skull crushers
95x20 105x15 115x15
one armed
35x20 40x20 45x15
weighted dips
BWx20 BW+45x20 BW+70x20 BW+90x15x2
ABS
500 total hanging ,crunches, windshield wipers
Post
2 scoops Combat Vanilla
Had a great session today, crazy pumps and vascularity. wish I could have moved the gym outside to train another nice day here.
Daily E BoosterRELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-24-2012, 09:10 AM #39Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
thanks MVD glad to hear you liked the smores
Last edited by emergency; 03-24-2012 at 05:34 PM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-24-2012, 05:49 PM #40Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Shoulder and biceps
GammaO
2 caps AM
2 caps PM
PWO
1 scoop Fruitpunch Assault
4 caps Hybrid NO
todays session
BB Shrugs
135x20 225x20 315x10PR 375x1PR
DB Front raises
25x20 35x20 40x15
DB side raise
20x20 25x20 30x15
straight bar curls
75x20 95x15 115x15
Easy bar curls
75x20 95x15 115x15
Hammer curls
80x20
preacher curls
90x20 110x15 130x15
Post
2 scoops Choc Myofusion
Daily E booster"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-24-2012, 08:22 PM #41Carbonation Rules
- Join Date: Sep 2007
- Location: Chicago, Illinois, United States
- Posts: 42,766
- Rep Power: 828020
Looking good bro
alienshave.com - Shave Smarter
steve@alienshave.com
BMBC - Master Level - Worldwide
Original 999,999k Crew
BCAAs Bring all the Boys to the Yard
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03-24-2012, 08:58 PM #42Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Thanks bro. I can tell gamma o is gonna be awesomeOriginally Posted by TheFugitive
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-25-2012, 06:01 PM #43Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Cardio
Gamma O
2 caps AM
2 caps PM
45 mins of fit test cardio
post 2 scoops Myo Choc"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-25-2012, 06:24 PM #44Just Livin' Life
- Join Date: Jul 2011
- Age: 48
- Posts: 1,768
- Rep Power: 3200
Lookin good in here E!
Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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03-25-2012, 06:57 PM #45Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
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Thanks HT. Hope everybody had a good weekendOriginally Posted by HICKT0WN
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-26-2012, 06:39 PM #46Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Chest
Gamma O
2 caps AM
2 caps PM
PWO
1 scoop Fruit Punch Assault
4 caps Hybrid NO
Todays Training
Flat bench
135x20 225x12 245x6 265x3 285x2 315x2
Incline bench
135x20 185x15
DB flat bench
90x20 95x15 100x12
DB Incline bench
70x20 80x15 85x12PR
Pec deck
130x20 150x20 170x15
ABS
250 crunches
Post
2 scoops Vanilla Combat
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-26-2012, 06:53 PM #47Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
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Another motivational vid
what are you waiting for.. go hit the gym
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-26-2012, 06:58 PM #48I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
Great chest work E. 315 bench ,strong incline bench, and great motivational vids. Congrats on the PR.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-26-2012, 07:15 PM #49Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Thanks bro! still jacked about todays session myselfOriginally Posted by mvd546
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-27-2012, 07:06 PM #50Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Off Day
Gamma O
2 cap am
2 cap pm"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-28-2012, 04:50 PM #51Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Off Day 2
Gamma O
2 caps AM
2 caps PM
back at it tomorrow"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-28-2012, 07:48 PM #52Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
How are you liking the gamma o?
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
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03-29-2012, 05:11 AM #53Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
will get back to you on that once I am feeling it full force.Originally Posted by metalmullisha
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-29-2012, 05:18 AM #54family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427497
Takes about 2 wks for sleep benefits then from there it's golden.
What cha training today e?
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03-29-2012, 03:58 PM #55Carbonation Rules
- Join Date: Sep 2007
- Location: Chicago, Illinois, United States
- Posts: 42,766
- Rep Power: 828020
Looking forward to your two week mark also
alienshave.com - Shave Smarter
steve@alienshave.com
BMBC - Master Level - Worldwide
Original 999,999k Crew
BCAAs Bring all the Boys to the Yard
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03-29-2012, 05:14 PM #56Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
how long are you sopossed to be taking it for 8 weeks then 4 weeks off?Originally Posted by TheMatzah
www.promerasports.com
www.********.com/PromeraSports
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03-29-2012, 05:57 PM #57Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
got a great back session in today.Originally Posted by TheMatzah
Thanks same here Fugi. Just seeing the increase in Matz workouts cant wait for what Gamma O has instore for me.Originally Posted by TheFugitive
thats the norm with most t boosters. I here the second month is insaneOriginally Posted by conradcrow
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-29-2012, 06:49 PM #58Just Livin' Life
- Join Date: Jul 2011
- Age: 48
- Posts: 1,768
- Rep Power: 3200
In for Back workout! Lookin great in here E.
Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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03-29-2012, 06:58 PM #59Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Back
Gamma-O
2 caps AM
2 caps PM
PWO
1 scoop Assault
4 caps Hybrid NO
Today session
Had a rough day at work. one on those days when un happy co workers try to drag you into some made up drama. Made for great fuel in the gym.
Wide grip pull up x30
Narrow grip pull upsx30
traditional pull ups x30
DB rows gonna have to find away to stack weights at my gym to make them heavier getting to easy
100x20x6
Yates rows
135x20 185x20 205x15
HS high rows
1 platex30 2 platex20 3 platex20 3 plate+25x15
Narrow grip rows
130x20 150x20 170x20 190x15
wide grips rows
150x20
delt flies
60x20 70x20 90x20
hyperextensions
4x12
ball crunches
4 sets to failure
Post
2 scoops Smores Combat
Todays Motivation
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-29-2012, 06:59 PM #60Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Thanks HT. been try to post it for the last hour while taking care of the Mrs who is not feelin well.Originally Posted by HICKT0WN
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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