Emergency gets Alpha with Gamma-O

[emergency]

Cardio

Gamma O
2 caps AM
2 caps PM

1 hour of fit test cardio on the treadmill.4.5 miles total

post
2 scoops Myo mixed with 2 scoops Lemon Lime Cret

[emergency]

Off Day

Gamma O
2 Caps am
2 caps PM

back at it tomorrow.

[emergency]

Legs

Gamma O
2 caps AM
2 caps PM
PWO
1 scoop Assault
Today's Training
Leg presses
450x20 630x20 720x20
Squats
135x20 185x20
Leg extensions
150x15 170x15 190x15 210x15
seated calf raises
135x15 180x15 225x15 270x15
ABS
450 crunches and hanging
Post
2 scoop Smores Combat

[TheMatzah]

Ridiculous leg presses E. what's your 5rep max on that?

[emergency]

Ridiculous leg presses E. what's your 5rep max on that?

Gonna say around 850 Have never max repped it usually to hard to get enough plates

[mvd546]

Strong leg work E and tons of crunches!

[emergency]

Strong leg work E and tons of crunches!

Thanks MVD.

[metalmullisha]

Awesome leg work bro.

[emergency]

Awesome leg work bro.

Thanks Metal

[TheMatzah]

Gonna say around 850 Have never max repped it usually to hard to get enough plates

You'll top that by the end of this log.

[emergency]

You'll top that by the end of this log.

looking forward to it. been noticing some gains in strength ,of course libido , have gained 2 lbs since I started. I was stuck at 227 no matter what I did. Im starting to notice some nice deep sleep. SO much better then ZMA or GABA

[emergency]

Triceps

Gamma O
2 caps AM
2 caps PM
PWO
4 caps Hybrid NO
1 scoop Fruitpunch Assault
Today's Training
Reverse Over head rope pull downs
100x20 120x15 140x15 160x10
Pull downs
130x20 150x15 170x15
weighted dips
BWx20 BW+45x20 BW+90x15x2
standing skull crushers
95x20 105x20 115x15
BW bench dips
40x3 sets
One armed
40x15 45x15
Post
2 scoops Smores Combat

[emergency]

E booster vid

[emergency]

Triceps

Gamma O
2 caps AM
2 caps PM
PWO
4 caps Hybrid NO
1 scoop Fruitpunch Assault
Today's Training
Reverse Over head rope pull downs
100x20 120x15 140x15 160x10
Pull downs
130x20 150x15 170x15
weighted dips
BWx20 BW+45x20 BW+90x15x2
standing skull crushers
95x20 105x20 115x15
BW bench dips
40x3 sets
One armed
40x15 45x15
Post
2 scoops Smores Combat

Legs

Gamma O
2 caps AM
2 caps PM
PWO
1 scoop Assault
Today's Training
Leg presses
450x20 630x20 720x20
Squats
135x20 185x20
Leg extensions
150x15 170x15 190x15 210x15
seated calf raises
135x15 180x15 225x15 270x15
ABS
450 crunches and hanging
Post
2 scoop Smores Combat

Training bump

[TheFugitive]

looking forward to it. been noticing some gains in strength ,of course libido , have gained 2 lbs since I started. I was stuck at 227 no matter what I did. Im starting to notice some nice deep sleep. SO much better then ZMA or GABA

I love the deep sleep Gamma-O provides

Nice work E

[fatboystick]

looking forward to it. been noticing some gains in strength ,of course libido , have gained 2 lbs since I started. I was stuck at 227 no matter what I did. Im starting to notice some nice deep sleep. SO much better then ZMA or GABA

Very nice 9-1-1 !!!
Volume and weights are GREAT!!!

I've got my new log up, if ya want to check it out...its here......FBS puts Ergo to the TEST

[pwicks83]

Keep up the awesome work E.

[emergency]

I love the deep sleep Gamma-O provides

Nice work E

Thanks Fugi. I can tell its working since I only got 5 hours sleep last night at the station and I feel great.

Very nice 9-1-1 !!!
Volume and weights are GREAT!!!

I've got my new log up, if ya want to check it out...its here......FBS puts Ergo to the TEST

Thanks FBS! you know I am in for an another FBS epic log

Keep up the awesome work E.

Thanks P! Hope all is getting better for you bro.

[emergency]

Shoulders 4/3

Gamma O
2 caps AM
2 caps PM

PWO
2 scoops Lemon Lime Cret
2 Scoops Lit Up

Well todays session got interrupted since I was on shift. I only got two sets in before we got called out to shooting at a local Taco Bell.

BB Shrugs
180x20 270x5
I can say that the Gamma O is starting to kick in. I only slept for 5 hours lastnight and got woken up but still feel like I slept for a long azz time.

[emergency]

Heres the story if you are interested.
http://www.kpho.com/story/17330271/m...clipId=6908517

[thekaratekid]

Gosh a shooting at a taco bell? Is that a common occurance or not really? How did that work out?

[emergency]

Gosh a shooting at a taco bell? Is that a common occurance or not really? How did that work out?

shootings out here are very common. did not turn out well for the attacker. will see if the shooter is gonna face charges. The real story is always so much better then the news story

[emergency]

Cardio

Gamma O
2 caps AM
2 caps PM
PWO
3 scoops Lemon Lime cret

45 min Fit test cardio
Hopefully back at the weights tomorrow.
Post
2 scoops Smores
Todays training fueled by

[fatboystick]

shootings out here are very common. did not turn out well for the attacker. will see if the shooter is gonna face charges. The real story is always so much better then the news story

True Dat! Real story is ALWAYS better.....

[emergency]

Off Day

Gamma O
2 caps AM
2 caps PM

Back at it tomorrow. cant wait to hit the weights

[fatboystick]

Off Day

Gamma O
2 caps AM
2 caps PM

Back at it tomorrow. cant wait to hit the weights

Be gentle bro....be gentle.....wait...NM...Kill that shiat!!!

[emergency]

Be gentle bro....be gentle.....wait...NM...Kill that shiat!!!

Had a great back session today with a few PRs

[thekaratekid]

Had a great back session today with a few PRs

Congrats big E. And have a great Easter weekend.

[emergency]

Back

Gamma O
2 caps AM
2 caps PM
PWO
3 scoops Lemon Lime Concret
2 scoops Lit Up
Today's Session
Narrow Grip Pull Ups to failure
wide grip pull ups to failure
Yates rows
135x10 185x10 205x10 225x10 245x6PR
DB rows
100x20x6 figured out a way to stack the DB will try it out next session
HS High Rows
2 plate x10 3 plate x10 4 platex10
Narrow grip rows
130x20 150x20 170x20 210x10PR
Hyperextensions
4x15
ABS work
4 sets of ball crunches to failure
2 sets of TRX abs planks
Post
1 bottle Watermelon Afterglow
2 scoops Choc Myo

[emergency]

Congrats big E. And have a great Easter weekend.

thanks Kid . have a great Easter weekend as well.