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  1. #31
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by TheMatzah View Post
    great things come in two's


    Jamie has two cheeks, two iggies, two....
    So true
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  2. #32
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by TheMatzah View Post
    great things come in two's

    Jamie has two cheeks, two iggies, two....
    Finishing this in my head made me laugh.


    BTW, subbed as always.
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  3. #33
    el padre matz TheMatzah's Avatar
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    Originally Posted by emergency View Post
    So true
    Originally Posted by metalmullisha View Post
    Finishing this in my head made me laugh.


    BTW, subbed as always.
    She needs to be in the bunny mag - would sell epic sales. I'd frame it.
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  4. #34
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by TheMatzah View Post
    She needs to be in the bunny mag - would sell epic sales. I'd frame it.
    I agree would do the same and hang it in the man cave.
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  5. #35
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by TheMatzah View Post
    She needs to be in the bunny mag - would sell epic sales. I'd frame it.
    Pages would end up to sticky to frame
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  6. #36
    Team Muscletech Rep emergency's Avatar
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    Triceps

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    one armed
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    BWx20 BW+45x20 BW+70x20 BW+90x15x2
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    Had a great session today, crazy pumps and vascularity. wish I could have moved the gym outside to train another nice day here.

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  7. #37
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by metalmullisha View Post
    Pages would end up to sticky to frame
    lol
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  8. #38
    I'll be back! mvd546's Avatar
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    Originally Posted by emergency View Post

    Triceps

    Gamma O
    2 caps AM
    2 caps PM
    PWO
    4 caps Hybrid NO
    1 scoop Fruitpunch Assault

    Reverse rope pull downs
    100x20 110x20 130x15 140x15
    pull downs
    130x20 160x20 180x15
    skull crushers
    95x20 105x15 115x15
    one armed
    35x20 40x20 45x15
    weighted dips
    BWx20 BW+45x20 BW+70x20 BW+90x15x2
    ABS
    500 total hanging ,crunches, windshield wipers
    Post
    2 scoops Combat Vanilla
    Had a great session today, crazy pumps and vascularity. wish I could have moved the gym outside to train another nice day here.

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    Great work E. Nice weighted dips. Just tried MP Smores Combat Protein. Great stuff!!
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  9. #39
    Team Muscletech Rep emergency's Avatar
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    thanks MVD glad to hear you liked the smores
    Last edited by emergency; 03-24-2012 at 06:34 PM.
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  10. #40
    Team Muscletech Rep emergency's Avatar
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    Shoulder and biceps

    GammaO
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  11. #41
    Vortex, Buy 1 Get 1 Free TheFugitive's Avatar
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    Looking good bro
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  12. #42
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by TheFugitive View Post
    Looking good bro
    Thanks bro. I can tell gamma o is gonna be awesome
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  13. #43
    Team Muscletech Rep emergency's Avatar
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    Cardio

    Gamma O
    2 caps AM
    2 caps PM

    45 mins of fit test cardio

    post 2 scoops Myo Choc

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  14. #44
    Just Livin' Life HICKT0WN's Avatar
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    Lookin good in here E!
    Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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  15. #45
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by HICKT0WN View Post
    Lookin good in here E!
    Thanks HT. Hope everybody had a good weekend
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  16. #46
    Team Muscletech Rep emergency's Avatar
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    Chest

    Gamma O
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    Todays Training
    Flat bench
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    ABS
    250 crunches
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  17. #47
    Team Muscletech Rep emergency's Avatar
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    Another motivational vid


    what are you waiting for.. go hit the gym
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  18. #48
    I'll be back! mvd546's Avatar
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    Great chest work E. 315 bench ,strong incline bench, and great motivational vids. Congrats on the PR.
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  19. #49
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by mvd546 View Post
    Great chest work E. 315 bench ,strong incline bench, and great motivational vids. Congrats on the PR.
    Thanks bro! still jacked about todays session myself
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  20. #50
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    Off Day

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  21. #51
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    Off Day 2

    Gamma O
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    back at it tomorrow

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  22. #52
    Tyrant Titan metalmullisha's Avatar
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    How are you liking the gamma o?
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  23. #53
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    Originally Posted by metalmullisha View Post
    How are you liking the gamma o?
    will get back to you on that once I am feeling it full force.
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  24. #54
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    Takes about 2 wks for sleep benefits then from there it's golden.

    What cha training today e?
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  25. #55
    Vortex, Buy 1 Get 1 Free TheFugitive's Avatar
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    Looking forward to your two week mark also
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  26. #56
    Registered User conradcrow's Avatar
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    Originally Posted by TheMatzah View Post
    Takes about 2 wks for sleep benefits then from there it's golden.

    What cha training today e?
    how long are you sopossed to be taking it for 8 weeks then 4 weeks off?
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  27. #57
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by TheMatzah View Post
    Takes about 2 wks for sleep benefits then from there it's golden.

    What cha training today e?
    got a great back session in today.

    Originally Posted by TheFugitive View Post
    Looking forward to your two week mark also
    Thanks same here Fugi. Just seeing the increase in Matz workouts cant wait for what Gamma O has instore for me.

    Originally Posted by conradcrow View Post
    how long are you sopossed to be taking it for 8 weeks then 4 weeks off?
    thats the norm with most t boosters. I here the second month is insane
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  28. #58
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    In for Back workout! Lookin great in here E.
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  29. #59
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    Back

    Gamma-O
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    Today session
    Had a rough day at work. one on those days when un happy co workers try to drag you into some made up drama. Made for great fuel in the gym.

    Wide grip pull up x30
    Narrow grip pull upsx30
    traditional pull ups x30
    DB rows gonna have to find away to stack weights at my gym to make them heavier getting to easy
    100x20x6
    Yates rows
    135x20 185x20 205x15
    HS high rows
    1 platex30 2 platex20 3 platex20 3 plate+25x15
    Narrow grip rows
    130x20 150x20 170x20 190x15
    wide grips rows
    150x20
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    Post
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    Todays Motivation

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  30. #60
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by HICKT0WN View Post
    In for Back workout! Lookin great in here E.
    Thanks HT. been try to post it for the last hour while taking care of the Mrs who is not feelin well.
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