Emergency gets Alpha with Gamma-O

[emergency]

great things come in two's


Jamie has two cheeks, two iggies, two....

So true

[metalmullisha]

great things come in two's

Jamie has two cheeks, two iggies, two....

Finishing this in my head made me laugh.


BTW, subbed as always.

[TheMatzah]

So true

Finishing this in my head made me laugh.


BTW, subbed as always.

She needs to be in the bunny mag - would sell epic sales. I'd frame it.

[emergency]

She needs to be in the bunny mag - would sell epic sales. I'd frame it.

I agree would do the same and hang it in the man cave.

[metalmullisha]

She needs to be in the bunny mag - would sell epic sales. I'd frame it.

Pages would end up to sticky to frame

[emergency]

Triceps

Gamma O
2 caps AM
2 caps PM
PWO
4 caps Hybrid NO
1 scoop Fruitpunch Assault

Reverse rope pull downs
100x20 110x20 130x15 140x15
pull downs
130x20 160x20 180x15
skull crushers
95x20 105x15 115x15
one armed
35x20 40x20 45x15
weighted dips
BWx20 BW+45x20 BW+70x20 BW+90x15x2
ABS
500 total hanging ,crunches, windshield wipers
Post
2 scoops Combat Vanilla
Had a great session today, crazy pumps and vascularity. wish I could have moved the gym outside to train another nice day here.

Daily E Booster

[emergency]

Pages would end up to sticky to frame

lol

[mvd546]

Triceps

Gamma O
2 caps AM
2 caps PM
PWO
4 caps Hybrid NO
1 scoop Fruitpunch Assault

Reverse rope pull downs
100x20 110x20 130x15 140x15
pull downs
130x20 160x20 180x15
skull crushers
95x20 105x15 115x15
one armed
35x20 40x20 45x15
weighted dips
BWx20 BW+45x20 BW+70x20 BW+90x15x2
ABS
500 total hanging ,crunches, windshield wipers
Post
2 scoops Combat Vanilla
Had a great session today, crazy pumps and vascularity. wish I could have moved the gym outside to train another nice day here.

Daily E Booster

Great work E. Nice weighted dips. Just tried MP Smores Combat Protein. Great stuff!!

[emergency]

thanks MVD glad to hear you liked the smores

[emergency]

Shoulder and biceps

GammaO
2 caps AM
2 caps PM
PWO
1 scoop Fruitpunch Assault
4 caps Hybrid NO
todays session
BB Shrugs
135x20 225x20 315x10PR 375x1PR
DB Front raises
25x20 35x20 40x15
DB side raise
20x20 25x20 30x15
straight bar curls
75x20 95x15 115x15
Easy bar curls
75x20 95x15 115x15
Hammer curls
80x20
preacher curls
90x20 110x15 130x15
Post
2 scoops Choc Myofusion

Daily E booster

[TheFugitive]

Looking good bro

[emergency]

Looking good bro

Thanks bro. I can tell gamma o is gonna be awesome

[emergency]

Cardio

Gamma O
2 caps AM
2 caps PM

45 mins of fit test cardio

post 2 scoops Myo Choc

[HICKT0WN]

Lookin good in here E!

[emergency]

Lookin good in here E!

Thanks HT. Hope everybody had a good weekend

[emergency]

Chest

Gamma O
2 caps AM
2 caps PM
PWO
1 scoop Fruit Punch Assault
4 caps Hybrid NO
Todays Training
Flat bench
135x20 225x12 245x6 265x3 285x2 315x2
Incline bench
135x20 185x15
DB flat bench
90x20 95x15 100x12
DB Incline bench
70x20 80x15 85x12PR
Pec deck
130x20 150x20 170x15
ABS
250 crunches
Post
2 scoops Vanilla Combat

[emergency]

Another motivational vid


what are you waiting for.. go hit the gym

[mvd546]

Great chest work E. 315 bench ,strong incline bench, and great motivational vids. Congrats on the PR.

[emergency]

Great chest work E. 315 bench ,strong incline bench, and great motivational vids. Congrats on the PR.

Thanks bro! still jacked about todays session myself

[emergency]

Off Day

Gamma O

2 cap am
2 cap pm

[emergency]

Off Day 2

Gamma O
2 caps AM
2 caps PM

back at it tomorrow

[metalmullisha]

How are you liking the gamma o?

[emergency]

How are you liking the gamma o?

will get back to you on that once I am feeling it full force.

[TheMatzah]

Takes about 2 wks for sleep benefits then from there it's golden.

What cha training today e?

[TheFugitive]

Looking forward to your two week mark also

[conradcrow]

Takes about 2 wks for sleep benefits then from there it's golden.

What cha training today e?

how long are you sopossed to be taking it for 8 weeks then 4 weeks off?

[emergency]

Takes about 2 wks for sleep benefits then from there it's golden.

What cha training today e?

got a great back session in today.

Looking forward to your two week mark also

Thanks same here Fugi. Just seeing the increase in Matz workouts cant wait for what Gamma O has instore for me.

how long are you sopossed to be taking it for 8 weeks then 4 weeks off?

thats the norm with most t boosters. I here the second month is insane

[HICKT0WN]

In for Back workout! Lookin great in here E.

[emergency]

Back

Gamma-O
2 caps AM
2 caps PM
PWO
1 scoop Assault
4 caps Hybrid NO
Today session
Had a rough day at work. one on those days when un happy co workers try to drag you into some made up drama. Made for great fuel in the gym.

Wide grip pull up x30
Narrow grip pull upsx30
traditional pull ups x30
DB rows gonna have to find away to stack weights at my gym to make them heavier getting to easy
100x20x6
Yates rows
135x20 185x20 205x15
HS high rows
1 platex30 2 platex20 3 platex20 3 plate+25x15
Narrow grip rows
130x20 150x20 170x20 190x15
wide grips rows
150x20
delt flies
60x20 70x20 90x20
hyperextensions
4x12
ball crunches
4 sets to failure
Post
2 scoops Smores Combat
Todays Motivation

[emergency]

In for Back workout! Lookin great in here E.

Thanks HT. been try to post it for the last hour while taking care of the Mrs who is not feelin well.