Special thanks to Fugi and Gamma Labs for the sick shirt and the Gamma -O. This is gonna be a fun adventure.
With the Gamma O gonna be running MP Armor V Daily, Assault, and Combat for protein.
Daily E booster
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03-21-2012, 07:18 PM #1
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Emergency gets Alpha with Gamma-O
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-21-2012, 07:24 PM #2
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03-21-2012, 07:28 PM #3
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03-21-2012, 07:32 PM #4
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03-21-2012, 07:50 PM #5
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03-21-2012, 07:51 PM #6
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03-21-2012, 07:52 PM #7
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03-21-2012, 10:26 PM #8
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03-21-2012, 10:52 PM #9
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03-21-2012, 11:01 PM #10
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Subbed.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-22-2012, 05:19 AM #11
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03-22-2012, 05:31 AM #12
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03-22-2012, 07:43 AM #13
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03-22-2012, 08:16 AM #14
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03-22-2012, 01:28 PM #15
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03-22-2012, 01:32 PM #16
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03-22-2012, 02:09 PM #17
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03-22-2012, 04:23 PM #18
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03-22-2012, 04:27 PM #19
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Legs
Gamma O
2 caps AM
2 caps PM
PWO
1 scoop Assault
4 caps Hybrid NO
hack squats
220x20 warm up 330x20 460x20
leg extension
150x20 170x15 190x15
seated calf raises
90x20 135x20 225x20 270x15
squats
135x20 185x15
ABS
400
Post 2 scoops vanilla Combat
Todays E Booster"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-22-2012, 05:22 PM #20
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03-22-2012, 05:38 PM #21
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03-22-2012, 06:08 PM #22
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03-22-2012, 08:50 PM #23
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03-22-2012, 08:53 PM #24
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03-22-2012, 08:53 PM #25
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03-22-2012, 08:58 PM #26
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03-23-2012, 09:23 AM #27
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03-23-2012, 10:08 AM #28
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03-23-2012, 10:11 AM #29
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03-23-2012, 10:30 AM #30
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