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  1. #1
    Registered User MrBoxHead's Avatar
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    how long does it take gain a inch to your arm?

    how long would it take to gain a inch towards your arms? 1 month?
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  2. #2
    Registered User Krusafix's Avatar
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    How long is a piece of string brah?
    Srs but, there is no set time.... depends on genetics etc
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  3. #3
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    If that were true, I would have about 45 inch arms.
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  4. #4
    Registered User charred99's Avatar
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    Some gyms offer an inch per hour of training.
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  5. #5
    Registered User beef555's Avatar
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    maybe 10 month ... I hope you wasnt trying to get 16'' arm 2 month before summer lol
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  6. #6
    Registered User tide22's Avatar
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    Originally Posted by MrBoxHead View Post
    how long would it take to gain a inch towards your arms? 1 month?
    Arnold was known to be able to put on about an inch a month.... which is crazy and you have to eat so much and lift up to his standard. Maybe 4-5 months if you really work, also genetics play into it
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  7. #7
    Registered User NoCeilings93's Avatar
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    Jack off with both arms and you'll see a few inches pretty quickly.
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  8. #8
    Registered User Darklon's Avatar
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    Originally Posted by NoCeilings93 View Post
    Jack off with both arms and you'll see a few inches pretty quickly.
    LMFAO that might just work... probably why my right arm has always been so much bigger than the left hahahaha
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  9. #9
    Registered User comps's Avatar
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    A better yet still inaccurate way of measuring it is how much weight you need to gain per inch.
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  10. #10
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    Originally Posted by Darklon View Post
    LMFAO that might just work... probably why my right arm has always been so much bigger than the left hahahaha
    That is why I use my left... stops arm imbalances lol
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  11. #11
    Banned .Excalibur's Avatar
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    Originally Posted by comps View Post
    A better yet still inaccurate way of measuring it is how much weight you need to gain per inch.
    x2
    But even then, the rate at which you need to gain weight to gain an inch depends on the present size of the arm, like a differential equation.

    For example, you may only need to gain 10 lbs to go from 10 to 11 inch arms, but to go from 24 to 25 inch arms you may need to gain 50 lbs.

    Think of it like the relationship between a circle's circumference and it's area; the relationship is not linear. An arm doesn't look exactly like a circle, but close enough for me to make my point.
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