Not seeing results

[cferr839000]

Yes, I have posted here before, but it is just because I have questions. I was about 195 or so at the beginning of the year, now I am at about 187. I am trying to lose the fat but get the muscles too. I know you can't do it at the same time, but I have not been seeing the muscular results I want. What should I do. I try and get about 2400 calories a day, I am not lookin to have to put the weight back on in order to gain muscle and have to cut. Someone told me I could increases my calories by 100-200 a day. Let's get this straight, I want mass. I want to be lean with little fat, but I want the muscles to show. Anyone got advice for me? I take the right supplements and everything, so tell me why I am not seeing the results I want.

Also, what is your opinon on Optimum Nutrition HydroWhey Turbo Chocolate? Good product for bulking? What about Optimum Nutrition serious mass?

Also, don't mention stickies, I have read them. Just not seeing the results I want.

[Antz1980]

Let's get this straight, I want mass. I want to be lean with little fat, but I want the muscles to show.

You have to make up your mind here Champ and stick with a plan for many months. Most ppl bulk for an entire year if they wanna get big......but here's how most ppl schedule their year - bulk over the colder months (3-4 months bulking) Drop the fat during Springtime and maintain over summer.

3-4 months bulking, 3-4 months cutting and the rest is maintainence. At least, thats what was done a few years ago, dunno if things hanve changed since......

[jahbrah]

Just keep on truckin' it takes a long time. Not sure what you ultimate goal is but you can definitely do both simultaneously. Keep hitting the weights and remember that your body composition is changing. It can be frustrating sometimes but just keep motivated and you will see results.