was in the middle of a century from SW phoenix to lake pleasant to carefree. i was on the way back, passing the 20 mile marker. so ~ 19 miles to go.
bonked hard. it was my fault because im so conscious of my avg sp for the ride, and wasnt watching my HRM or my fluid intake. So i stopped, took a half hr break on the side of the road. drank a whole bottle. and had 2 gus. and made it home.
i think the dehydration got to me more than anything else.
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03-22-2012, 10:39 AM #211
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PSN: mrawdtsi
Diablo 3 - mrawdtsi#1153
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03-22-2012, 10:42 AM #212
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03-22-2012, 10:43 AM #213
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03-22-2012, 10:47 AM #214
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03-22-2012, 10:48 AM #215
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03-22-2012, 10:48 AM #216
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03-22-2012, 10:50 AM #217
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03-22-2012, 10:53 AM #218
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Diablo 3 - mrawdtsi#1153
*Mods/CS will not, nor can they change your username, so don't ask*
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*Requests for the above will result in negs, its getting out of hand*
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03-22-2012, 10:54 AM #219
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03-22-2012, 10:55 AM #220
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In endurance sports such as cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glycogen levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
also, dont be a FRED bro|Red Wings|Badgers|Packers|
PSN: mrawdtsi
Diablo 3 - mrawdtsi#1153
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history or account, so don't ask*
*Requests for the above will result in negs, its getting out of hand*
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03-22-2012, 10:58 AM #221
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03-22-2012, 10:58 AM #222
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03-22-2012, 11:00 AM #223
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03-22-2012, 11:01 AM #224
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03-22-2012, 11:29 AM #225
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03-22-2012, 12:08 PM #226
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03-22-2012, 12:21 PM #227
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03-22-2012, 01:16 PM #228
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03-22-2012, 01:26 PM #229
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03-22-2012, 01:53 PM #230
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03-22-2012, 03:05 PM #231
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03-22-2012, 04:09 PM #232
No these are my RL standards.
i keep them low so that i can never be disappointed.
and then conversely (when it comes to girls), the more drunk i get, the higher the standards get.
most guys will go home with some wildebeast because they are drunk and think she looks good. me? i go home alone because suddenly nobody is good looking enough. my drunk logic sucks.
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03-22-2012, 04:16 PM #233
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03-22-2012, 04:27 PM #234
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03-22-2012, 04:36 PM #235
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03-22-2012, 09:55 PM #236
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03-22-2012, 10:01 PM #237
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03-22-2012, 10:43 PM #238
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03-23-2012, 05:31 AM #239
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03-23-2012, 08:25 AM #240
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PSN: mrawdtsi
Diablo 3 - mrawdtsi#1153
*Mods/CS will not, nor can they change your username, so don't ask*
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