ive been workin my butt off hitting the gym about 4 times a week but i still feel if i rest for one day even im loosing muscle i try to stick to drinking protien shakes but its hard with my busy lifestyle... what other supplements and things should i be taken to really up my wieght?
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Thread: supplements and protien
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01-18-2011, 09:58 AM #1
supplements and protien
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01-18-2011, 10:12 AM #2
OK, I think you have one key mistake in your approach and, well-intentioned though it is, it is highly detrimental.
i still feel if i rest for one day even im loosing muscle
I'll say it once more because people told me this, but I did not "hear" them.
Your muscles grow during their rest time, not while you're lifting. Recovery time is just as important as lifting hard and heavy. They are both *necessary*.
Ya hear?
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ETA: You could add creatine.
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01-18-2011, 12:24 PM #3
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01-18-2011, 12:26 PM #4
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03-23-2012, 11:20 AM #5
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