Ok so i have been thinking about competing for a while but never really had the guts or desire to.... untill now. I have recently left the fitness industry to take another career path, joined the gym 5 mins from home and received 3 free p.t session. It was on my first session when he asked me have i ever considered it? i said not really, I have thought about it even more so in the last 4 weeks and now have decided that i would love to, only prob is I have no idea where to start with my diet! my training regime is working a gem! how ever not to sure on the amout of calories i should be consuming per day, how much per week to cut down leading closer into the comp time. havent picked a date to compete yet.
I train 4 days a week lifting, not to much cardio atm.
If anyone could help me out, greatly greatly appreciated!!
03-21-2012, 06:44 AM #1
Finally decided i want to compete, but no idea where to start with the diet?!?!
03-21-2012, 08:33 AM #2i second what wp said.
mausi79 and i were separated at birth.
i don't believe in iifym (for physique purposes, yes, but for health and wellness, no), but i do believe you should seriously love every single thing you eat.
lifetime reps to el, wp, kim, amanda and rowyn
"if you want it badly enough, you will make time. it's that simple."
03-21-2012, 09:09 AM #3
- Join Date: Sep 2011
- Location: New Hampshire, United States
- Posts: 12,677
- Rep Power: 85419
03-21-2012, 10:46 AM #4
03-21-2012, 11:20 AM #5
03-22-2012, 02:58 AM #6
Ok so have 4 years in weight training experience. Current prog is as follows:
3 day split + a weak point day
Day 1 - legs/shoulders
Bb squats 3x6-8
Good mornings 3x8x10
Db jump lunges 2x20
Seated db should press 3x6-8
Db seated lateral raise + 90• elbow lateral raise (superset) 3x8-10
Bb seated rear delt raise 3x8x10
Day 2 - back/tri
Bb stiff leg d/L 3x8-12
Lat pulldown 3x8-10
Wide grip row 3x8-10
Reverse tri pushdown 3x8-10
Bench dips (+ weight plate) 3x8-10
Day 3 - chest/bi
Incline db press 3x6-10
Db flat bench fly 3x8-10
Bb bicep curl 3x8-10
Seated incline db curl 3x8-10
It's my 3rd week this week ofthe prog, all my weights have gone up consecutively every session and yer.
I will upload progress photos onto my page as I don't know how to attach them to the message.
03-23-2012, 10:50 AM #7
- Join Date: Nov 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 171
- Rep Power: 154
03-23-2012, 11:37 AM #8