hey everyone. So Ive read about Keto, tried the diet for almost 2 weeks. Loved it, but i ended up stopping and the training has been pretty lazy TBH.
But not anymore. Im sick of my excuses, so starting today Im keeping a log to keep myself accountable. Half the reason is that im just comming back from stress fractures on both my shins, and I was limited to certain areas of fitness.
Im studying my cert III and cert IV in fitness atm, and what kind of personal trainer would I be if I was looking as flabby as I am now??
My goal right now is a 6 pack. Im not too stressed about weight and numbers on the scale, the mirror is my motivation. ive never had a 6 pack, even at my most fit during infantry training.
Nothing is going to stop me this time.
Log will include diet, training and any other bits of info and articles I find useful.
But before I get started tomorro, I have a few questions for all the pros out there.
For training, Im not sure the best way to go about it. Thinking about either GST or a 5x5 setup. any suggestions?
Cardio will be daily.
And also, intermittant fasting. What are peoples thoughts on this during keto? yay or nay?
BF~20% ---not sure though
will be sitting on about 2000cal.
Usually have about 10g incidental carbs, not including fibrous.
A typical day for me was
3 Large eggs
2 bacon rashers
40g tasty cheese
3 TBS Oilive oil
Tuna salad (Lettuce spinach capsicum 2 cans tuna)
5 TBS ranch dressing
6oz Chicken breast
3TBS Olive oil
2 cups brocolli
Brings me to 2090 cal at
Everyday I smash down 4LT water.
thats it for my intro. Dont be shy to keep comming around and keep me honest. thanks for reading.