Juggernaut workout day 1

[MrsMB]

I've been doing this routine for about three weeks now and I rotate between three differant routines every other month.
Hit it at 7am! Was having a lil rough time this am but I took it out on my body lol. Now I feel great and sleepy all in one lol.

LEGS! SUPPER SETS!

Leg Extensions
6 Sets Of 20 Reps
Dumbbell Step Ups
3 Sets Of 15 Reps

Seated Leg Curl
3 Sets Of 15 Reps
Plie Dumbbell Squat
3 Sets Of 15 Reps

Leg Press
3 Sets Of 20 Reps
Freehand Jump Squat
3 Sets Of 10 Reps

Barbell Lunge
6 Sets Of 20 Reps
(3-single lunges/3-double lunges
Mountain Climbers
3 Sets Of 15 Reps

Stiff-Legged Barbell Deadlift
3 Sets Of 15 Reps
Frog Hops
3 Sets Of 15 Reps

Barbell Squat
4 Sets Of 8-15 Reps

Stairmaster
30 min

[WildBill22]

Hey MrsMB - just wanted to give you a "heads up" on your postings. Make sure you keep all your posts in your orignal thread that you created. Just go to that thread and hit the "reply" button and continue to add posts to that original thread.


I will copy this post to your original thread for you.

You are not the only one who has done this - it is a common "newbie" mistake. Hope you don't mind the picture - I think they are hillarious!! I will send you a personal message as well!


Please don't post in this thread!!

[kconnell]

Welcome to the Juggernaut challenge!

As Wildbill said, please only use your initial log and put all of your updates in the single log instead of creating a new log for each day/entry.

[Kevin Mattson]

Hey JUGGERNAUT Nation!!!

As the Grand Prize winner of the 2012 Arnold portion of I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting often. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread as much s I can.



You cannot discover new oceans unless you have the courage to lose sight of the shore.
http://forum.bodybuilding.com/showth...7405463&page=1
We are all Inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

***ENERGY*** ***POWER*** ***PASSION***

The Future holds INFINITE Possibilities. The ones that really matter are the ones you choose to follow and bring into reality.
It's Choice... Not Chance... That Determines Your Destiny.



It has Always been my Philosophy of Life that Difficulties Vanish when Faced Boldly.

***DEDICATION***DETERMINATION***DISCIPLINE***

[musclefat2k]

Musclefat2k’s "I AM JUGGERNAUT" Convo Log

Hey there qtguy, Doing great! 2scoops of HP was a blast LITERALLY! I felt great then i crashed lol but i didn't eat a full meal before i workout tho.

MrsMB was that your first time using 2 scoops of HP?? I wondered if anybody had ever really done that before. I’m so compulsive I think in my mind the world would come to an end if I dared took the full dosage and I’d be in there lifting EVERY plate in the gym for at least 36 hours or something. But I am thinking of doing this on a day that I don’t have anything to do and make it an entire day for nothing but a workout. Thanks for this post. It was the first that I’ve seen like it.

My INFINITE LABS PRODUCTS I USE
TO TRANSFORM ME INTO A JUGGERNAUT

• INFINITE LABS JUGGERNAUT HP
• INFINITE LABS BCAA
• INFINITE LABS PHENYL CORE

See Musclefat2k’s Juggernaut Challenge Thread
http://forum.bodybuilding.com/showth...3758603&page=2

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