Hello guys; I was wondering when should I take my protein supplement? Before or after working out? Thanks in advance for your help, greetings!
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Results 1 to 9 of 9
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03-20-2012, 10:37 PM #1Registered User
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When to take protein before or after workout?
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03-20-2012, 10:39 PM #2Registered User
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After!
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03-20-2012, 10:53 PM #3Registered User
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Best is Before and after. But if you have to pick one, post is better. http://forum.bodybuilding.com/showth...1014842&page=1
there is a thread asking the same question. you can read thier posts. Also use the search function first.--------------March 23th-----------------Goal--------Deadline
Weight--------168lb---------------------172lb-------April 1st
Biceps---------14.5in----------------------15in------July
Chest 1RM----225lb---------------------250lb------April 17th
Squat 1RM----285lb---------------------300lb------April 17th
DeadLift 1RM-300lb---------------------325lb------April 17th
I will review almost any supplement. Just PM me.
I rep back!!
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03-20-2012, 11:03 PM #4
After
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03-20-2012, 11:09 PM #5Registered User
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Whenever you want mate as long as you get your daily intake before the day is out.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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03-20-2012, 11:11 PM #6Registered User
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Doesn't matter. Meal frequency, digestion times, all of that bull**** is completely irrelevant.
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03-21-2012, 12:26 AM #7Registered User
- Join Date: Mar 2012
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Yeah meal frequency is irrelevant, take it whenever you want but i prefer to take it after just makes me feel better.
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03-21-2012, 12:29 AM #8Smashing my PRs
- Join Date: Feb 2011
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Yeah, I hate how broscience at the gym will have guys droping a shake right there on the gym floor. Studies prove all that crap is irrelevant, just make sure you get your macros in for the day sometime during the day.Originally Posted by TinyBr0
Also on a side note, I tend to take my shakes just whenever I'm feeling hungry so I don't ever overeat and can control my appetite."it's never too late to be the person you should've been" -unknown
★★★Torn ACL Crew★★★
Bench Press: 290lbs 1x1
Squat: 355lbs 1x5
Deadlift: 360lbs 1x1
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03-21-2012, 12:39 AM #9Battle Tested
- Join Date: Aug 2011
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after. i'd puke if i took it beforehand
Master total
S: 585
B: 370
D: 605
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