Hello guys; I was wondering when should I take my protein supplement? Before or after working out? Thanks in advance for your help, greetings!
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03-20-2012, 10:37 PM #1
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03-20-2012, 10:39 PM #2
After!
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03-20-2012, 10:53 PM #3
- Join Date: Mar 2012
- Location: Arizona, United States
- Age: 30
- Posts: 157
- Rep Power: 196
Best is Before and after. But if you have to pick one, post is better. http://forum.bodybuilding.com/showth...1014842&page=1
there is a thread asking the same question. you can read thier posts. Also use the search function first.--------------March 23th-----------------Goal--------Deadline
Weight--------168lb---------------------172lb-------April 1st
Biceps---------14.5in----------------------15in------July
Chest 1RM----225lb---------------------250lb------April 17th
Squat 1RM----285lb---------------------300lb------April 17th
DeadLift 1RM-300lb---------------------325lb------April 17th
I will review almost any supplement. Just PM me.
I rep back!!
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03-20-2012, 11:03 PM #4
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03-20-2012, 11:09 PM #5
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03-20-2012, 11:11 PM #6
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03-21-2012, 12:26 AM #7
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03-21-2012, 12:29 AM #8
Yeah, I hate how broscience at the gym will have guys droping a shake right there on the gym floor. Studies prove all that crap is irrelevant, just make sure you get your macros in for the day sometime during the day.
Also on a side note, I tend to take my shakes just whenever I'm feeling hungry so I don't ever overeat and can control my appetite."it's never too late to be the person you should've been" -unknown
★★★Torn ACL Crew★★★
Bench Press: 290lbs 1x1
Squat: 355lbs 1x5
Deadlift: 360lbs 1x1
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03-21-2012, 12:39 AM #9
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