Hey I'm just wondering what exercises that I should be doing to build up my serratus muscles. (the muscles on the sides of the abs.) Not obliques! I'm not asking how can I get them to show more (I know, less BF%) but I want them to be more profound when I do cut for my show(s).
The only exercise that I have heard works them is decline pullovers. And I'm guessing most ab exercises work them to some degree.
So is there a best exercise for the serratus muscles and how many sets/reps? please and thanks,
Thread: Serratus Workout Help