just any workout routine and stretching before workouts have made me way more flexible then i used to be. i hear all the time "going to the gym gets you bulky and inflexible" from a lot of people, but im more flexible right now then ive ever been
"Hell is the Impossibility of Reason"
"Cowards die many times before their deaths, The valiant never taste of death but once."
"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."