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  1. #1
    Banned fitmom43's Avatar
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    Thumbs up Fitmom43 and RyouBakua have Con-Cret Resolve! "Your Focus Determines Your Reality"




    Fitmom43 and RyouBakua have Con-Cret Resolve! "Your Focus Determines Your Reality"

    I am continuing to log my results with what I consider to be the Ultimate Stack, which is Con-Cret, Beta-Cret and now I am adding Gluta-Tren as my Intra

    My Goals have changed slightly. At the beginning of my last journal my strength was down drastically that I thought I would never be able to have any significant improvements for the year. Well with the Con-Cret and Beta-Cret stack I have made some considerable strength gains. Soooooo my goal this year is to hit a 200lb Squat, 200lb DL and 150lb Bench!!!

    I am enjoying the changes I see in my body from week to week. Still have a long way to go, but who is ever truly happy with what they see

    Plus I am so excited to be partnering up with RyouBakua for this log!!!! He is such a great inspiration and motivates the hell out of everyone. So you know this journal will be EXCITING with a little bit of everything thrown in!!!!!!

    I will post some music and I will leave it to RB to post some pictures









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  2. #2
    Omega Level RyouBakua's Avatar
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    Its a real pleasure to be teamed with my friend and fellow rep Fitmom.
    Shes gone through so much and is one of the most positive members on this site!
    2012 is her year and Im looking forward to what she's gonna do!





    I will be posting workout highlights plus various pics that amuse me.











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  3. #3
    Discipline&Determination DstryEvrytng's Avatar
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    Sup suckas?

    Sssssssssuuuuuuuubbbbbbbdddddddd!
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  4. #4
    Registered User conradcrow's Avatar
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    innnnnnn!
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  5. #5
    Aging Without Growing Old lonniej's Avatar
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    I'm in..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
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    New Log: (complete)
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  6. #6
    Registered User TheLBM's Avatar
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    Nice,, subbed
    M O O N spells LBM

    http://youtu.be/ip7PPGS7TpE
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  7. #7
    Registered User Raigs's Avatar
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    Subd
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  8. #8
    \_(ツ)_/ ramsgoldberg61's Avatar
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    In and Subbed!

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  9. #9
    Registered User storm1507's Avatar
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    Sub'd.

    I'll be back.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  10. #10
    Registered User storm1507's Avatar
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    Originally Posted by ramsgoldberg61 View Post
    In and Subbed!

    Hey, I don't think you ever came to mine and pritch's log. Now that we are not reps we CAN distribute some negs...
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  11. #11
    Team Magnum Captain mikeohearn's Avatar
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    Another one? Nice to see you staying consistent and putting in hard work. I also noticed you are using Gluta-Tren, Country Mike has mentioned that product to me several times and really speaks highly of it. I will be checking in time from time on you so I better see a lot of butt kicking in here
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  12. #12
    Omega Level RyouBakua's Avatar
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    thanks for the support everyone!

    [][][][]===ProMera Sports Rep===[][][][]
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    117k Reps if you Subscribe/Like my Fitness Channel/Facebook
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  13. #13
    Banned fitmom43's Avatar
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    Originally Posted by DstryEvrytng View Post
    Sup suckas?

    Sssssssssuuuuuuuubbbbbbbdddddddd!
    Originally Posted by conradcrow View Post
    innnnnnn!
    Originally Posted by lonniej View Post
    I'm in..
    Thank you guys for the support!!!! I see some of you guys are still continuing the logs which is AWESOME!!! So I will be by tonight to check out what you are all up tooooooooooooo



    Originally Posted by TheLBM View Post
    Nice,, subbed
    YAY!!!!! Just when you thought you were done with my craziness I drag you back in

    Originally Posted by Raigs View Post
    Subd
    Thank You!

    Originally Posted by ramsgoldberg61 View Post
    In and Subbed!


    Hiya Rams! Welcome back!


    Originally Posted by storm1507 View Post
    Sub'd.

    I'll be back.
    Why does that make me think of Arnold LOL

    I love that picture of you and Misty.


    Originally Posted by mikeohearn View Post
    Another one? Nice to see you staying consistent and putting in hard work. I also noticed you are using Gluta-Tren, Country Mike has mentioned that product to me several times and really speaks highly of it. I will be checking in time from time on you so I better see a lot of butt kicking in here
    Hiya Mike thanks for subbing again, always a pleasure to see you in my journals Yes Mike is right! It is a great product.
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  14. #14
    Registered User TheLBM's Avatar
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    I am a glutton for punishment
    M O O N spells LBM

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  15. #15
    Banned fitmom43's Avatar
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    2 Scoop of Con-cret Lemon Lime PWO
    2 Scoops of Beta-Cret Pineapple PWO
    1 Scoop of Gluta-Tren Intra Workout




    Since I did not get a chance to post in my old Log, I am catching up in here


    Legs - Thursday



    BB SQUATS

    Warm Up Sets
    Bar x 6
    Bar x 8
    Bar x 8

    Working Sets
    135x8
    135x8
    135x6PR additional set of 6 reps
    115x6
    105x6
    95x6

    Lunges
    Done while carrying 15lb DBs in each hand
    X4
    I am going to add these to my training days as much as I can even if it is not leg day. My glutes were sooooooooo sore for three days afterwards


    Bad Girls
    70x25x4 went up in weight on these
    SS with
    Good Girls
    30x25x4





    1 Scoop of Beta-Cret
    1 Scoop of Con-Cret




    Monday Morning Fasted ABS and Cardio

    CARDEEEOOOOOOOO

    TREADMILL
    4 min warm-up slow pace 3.2, 0 elevation
    2 min speed, 4.4 elevation 10
    2 min speed, 3.2 elevation 10
    2 min speed, 4.4 elevation 10
    2 min speed, 3.2 elevation 10
    2 min speed,4.4 elevation 10
    2 min speed, 3.2 elevation 10
    4 min of cool down pace 3.0, 0 elevation

    ABZZZZZZ

    Did four complete circuits, with 15 second rest in between sets

    Cable Crunches 25x25x4
    AB Crunch HS Machine BWx12x4
    Torso Twist with weighted bar (I have no clue how much this weighs) 25x4
    Hanging Knee Raises BWx12x4


    Monday - Chest & Tris

    DB Bench
    20s x 10
    25sx10
    30sx8
    30sx4
    35sx2 DBPR

    I tried to do BB Bench, but after two attempts it was really bothering my shoulder. I am not willing to risk re-injuring my shoulder so I went back to DBs. Sorry RB I really wanted to get in on the Bench challenge. This in no way means I am giving up on BB Bench. Just giving it another week or two to heal completely. I want to hit 150 on bench this year

    SM Incline SS/With VBar Pressdowns
    20x10 SMI
    42.5x10 VBP
    40x5 SMI
    42.5x10 VBP
    40x5 SMI
    42.5 x 3 VBP
    30x8 SMI
    35x8 VBP
    30x8 SMI
    35x8 VBP

    Cable Crossover SS/With DB Tate Press
    15x10 CC
    15x10 TP
    15x8 CC
    15x8 TP
    15x6 CC
    15x6 TP





    1 Scoop of Beta-Cret Pineapple
    1 Scoop of Con-Cret Pineapple





    Tuesday & Wednesday AM Cardio

    TREADMILL at a steady pace for 40 min each day.
    Only thing that annoyed me this morning is that this women was on the TM next to me and the entire time she was on, all she did was talk on her phone. Even with my Ipod on I could hear her entire conversation.


    That is all I am all caught up! Hope everyone is having a fantastic Wednesday!!!!


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  16. #16
    Banned fitmom43's Avatar
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    Originally Posted by TheLBM View Post
    I am a glutton for punishment
    LMAO!!!!! You must be to put up with me
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  17. #17
    Team Muscletech Rep emergency's Avatar
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  18. #18
    Omega Level RyouBakua's Avatar
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    i remember when you just were working up to 135 squats

    now youre doing 3 sets of them!


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  19. #19
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    Originally Posted by emergency View Post
    in on this
    WELCOME!!!!!

    Originally Posted by RyouBakua View Post
    i remember when you just were working up to 135 squats

    now youre doing 3 sets of them!

    You know it's all your fault Lil'Bro!

    It's because of you and your challenges


    Which BTW you have not posted the latest challenge in here yet
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  20. #20
    Omega Level RyouBakua's Avatar
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    Originally Posted by fitmom43 View Post
    You know it's all your fault Lil'Bro!
    It's because of you and your challenges
    Which BTW you have not posted the latest challenge in here yet
    whoops


    here it is

    teh super-new RB 135/225 Bench Press Challenge!
    (as many reps as possible in one set without racking the bar)

    go here for the updated list!
    www.tinyurl.com/RBsNewLog
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  21. #21
    giving my body a reason DominationStation's Avatar
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    In on PromeraLog2.0 How is that lemon lime flavor compared to the pineapple/blue raspberry?
    "I'll do what others won't today, so that I can do what other's can't tomorrow."

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    *Regardless of what your problem may be, the solution is most likely heavy deadlifts.*

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  22. #22
    Banned fitmom43's Avatar
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    Originally Posted by DominationStation View Post
    In on PromeraLog2.0 How is that lemon lime flavor compared to the pineapple/blue raspberry?
    LOL we only continue to get better with each consecutive log

    My favorite is Lemon Lime and Pineapple. Mix them together Con-cret Lemon Lime and Beta Cret Pineapple with ice cold water and it's like a tropical drink!!!!!

    When I mix it up tonight I will take some pics for your viewing pleasure

    EDIT:^^^ I meant of the drink
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  23. #23
    Registered User conradcrow's Avatar
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    I'm surpised this log isn't at a million pages already knowing rb it won't be long
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  24. #24
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    Originally Posted by conradcrow View Post
    I'm surpised this log isn't at a million pages already knowing rb it won't be long
    It has only been 24 hours LOL give it time






    2 Scoop of Con-Cret Lemon Lime
    2 Scoop of BetaCret Pineapple
    1 Scoop Gluta-Tren Intra workout






    Wednesday Back



    SLDL
    135x6, 145x6, 175x3, 195x FAIL, 125x6
    Got the 195 up but could not lock it out Not that far from my goal, so I will keep at it.

    Good Mornings
    45x8, 65x8, 65x8

    1 Arm Rows SS/With Cable Straight Arm Pulldowns
    1 Arm Rows
    45x6
    50x4
    55x4 PR!!!!!!

    Cable Straight Arm Pulldowns
    42.5x8
    50x8
    50x8


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  25. #25
    Omega Level RyouBakua's Avatar
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    nice 55 DB row PR!

    and be safe on those SLDLs!

    dorian has great form here

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  26. #26
    Strawberry Cake W-HD TheFugitive's Avatar
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    Thumbs up

    I stocked up on Concrete at the Arnold

    Yo Mom
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  27. #27
    Registered User conradcrow's Avatar
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    Originally Posted by TheFugitive View Post
    I stocked up on Concrete at the Arnold

    Yo Momma
    how much you buy
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  28. #28
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    Originally Posted by RyouBakua View Post
    nice 55 DB row PR!

    and be safe on those SLDLs!

    dorian has great form here

    Thanks RB! Well definitely look at the video


    Originally Posted by TheFugitive View Post
    I stocked up on Concrete at the Arnold

    Yo Mom
    FUG!!!!!!!!! The Enforcer So good to see you in here You have to let me know what you think of the Con-Cret!
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  29. #29
    Registered User 30MileMarie's Avatar
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    SUBBBB'D Interesting TM routine, I'm gonna try that out tomorrow. I'm always looking at ways to mix it up Great thread already


    I have a link to my personal training log in my sig if you're interested
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  30. #30
    Team Muscletech Rep emergency's Avatar
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    those SLDL numbers are strong
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