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03-20-2012, 07:07 PM #1
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03-20-2012, 07:30 PM #6
how in the hell do you only weigh 10 less pounds than me
"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-20-2012, 07:37 PM #7
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03-20-2012, 07:53 PM #8
- Join Date: Nov 2007
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http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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03-20-2012, 07:54 PM #9
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03-21-2012, 01:57 PM #21
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03-21-2012, 02:15 PM #23
All I have to say is don't be cocky
500+ Just say rep back
LEARN PROPER SQUAT TECHNIQUE!
http://oldschooltrainer.com/how-to-squat/
One of the BEST threads on this site: Posture Correction Information and Techniques, by Gzus
http://forum.bodybuilding.com/showthread.php?t=123812871
"i sequence the genome of every girl i meet. it has costed me millions of dollars, and i'm honestly not sure what to do with the raw data."
-BandApart
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