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  1. 03-20-2012, 06:42 PM #1
    fujibob12
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    rate my bulking breakfast and should I change it?

    Each morning I eat
    1 cup of oats ~360 cals
    1 piece of ww bread ~ 80 cals
    1 tbls of natural peanut butter ~ 100 cald
    1\2 tbls of natural Smuckers no sugar added blueberry jam ~ 10 cals
    1/2 cup of frozen cultivated blueberries ~40 cals
    1 scoop of ON nutrition whey~120 Cal
    1cup of 1%milk ~110 Cal


    Howww does this look? or what changes should I make, thanks
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  2. 03-20-2012, 10:15 PM #2
    AlwaysTryin
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    It's ok I guess??
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. 03-20-2012, 10:21 PM #3
    Lifted1
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    add fresh fruit instead of frozen and 2~3 eggs. gL
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  4. 03-20-2012, 11:21 PM #4
    jahbrah
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    Add some meat.
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  6. 03-21-2012, 04:04 AM #5
    BDeblo
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    Irrelevant outside of your daily diet.
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  7. 03-21-2012, 06:37 AM #6
    dimmupelto
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    Originally Posted by BDeblo View Post
    Irrelevant outside of your daily diet.
    ^only relevant answer
    04-09 usmc
    07-08 Operation Iraqi Freedom
    MWSB 372

    For every animal you don't eat, I'm going to eat 4.
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