Warning: If you are a pussy, do not deadlift.
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03-20-2012, 05:56 PM #1
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03-20-2012, 05:57 PM #2
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03-20-2012, 05:58 PM #3
see avi,
the after effects of not deadlifting."on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-20-2012, 06:01 PM #4
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03-20-2012, 06:02 PM #5"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-20-2012, 06:03 PM #6
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03-20-2012, 06:11 PM #7
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03-20-2012, 06:14 PM #8
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03-20-2012, 06:15 PM #9
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03-20-2012, 06:17 PM #10
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03-20-2012, 06:20 PM #11
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03-20-2012, 06:22 PM #12
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03-20-2012, 06:26 PM #13
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03-20-2012, 06:28 PM #14
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03-20-2012, 06:31 PM #15
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03-20-2012, 06:42 PM #16
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03-20-2012, 06:55 PM #17
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03-20-2012, 06:59 PM #18"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-20-2012, 07:00 PM #19
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03-20-2012, 07:01 PM #20
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03-20-2012, 07:01 PM #21
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03-20-2012, 07:03 PM #22
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03-20-2012, 07:17 PM #23
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03-20-2012, 07:17 PM #24
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03-20-2012, 07:18 PM #25
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03-20-2012, 07:23 PM #26
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03-20-2012, 07:24 PM #27
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03-20-2012, 07:32 PM #28"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-20-2012, 07:36 PM #29
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03-20-2012, 07:36 PM #30
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