Average teen lifting stats?

[iLovemyLuxe]

teen braaahss are you guys still doing strength routines???? or split routines?

im trying a new workout routine.
I call it MEG
minimal effective growth
the key principles to this is M, minimal.
it doesnt take much to simulate our muscles. In fact the lighter we hit out muscles the faster they recover, which equals growth. You are able to effecively gain lean hard muscle by keeping your workout minimal.
sample routine.
upper/lower/upper
alternating with lower/upper/lower

1 set per muscle group w/ 15-20 reps. Light and explosive.


with MEG you are able to workout year round without rest weeks


any questions feel free to pm me

[legodog]

Age: 16 (not 21 how do I change?)
Weight: 240 (fat cuttin to 200)
Height: 6"2
bench: 205x5
deadlift: 315x5
bicep curls: 50x5
military press: 145x5
bent over rows: 155x5
squat: 235x5

Been on Babylovers for month and a half, only been going to the gym for 2 months

[davishc]

19 y/o
6'1
197 lbs
320 bench
335 deadlift
275 squat
190 over head press

[ThatBigSwole]

Im 16 almost 17, and I'm curious about average stats for my age. My stats are below, feel free to comment/critique! (pounds)
Weight: 191
Height: 6'2"
Barbell bench : 205
Deadlift: 225
Bicep curls: 55
Leg press: 550
Military press: 135
Bumbell bent over rows: 100

6'1
190
Bench-315
Squat-345
Dead-405
Curl-95x8
Leg press- 800
Military-195
Bent rows 185

And i'd say im a lot stronger than 99% of my peers i know like 1 kid my age as strong as me

[CyberSheriff]

Bench: 295
Squat: 335x5
Deadlift: 425
DB Row: 115x3

[TinyBr0]

Weight: 158
Height: 5'6"
Barbell bench : 198
Deadlift: 286
Squat: 250
Bicep curls: 66
Leg press: 330
Military press: 132
Bumbell bent over rows: 110

That's my stat's, i don't use barbells anymore, just dumbbells

[datbuffguyuknow]

im 15 turning 16 in about a month
weight: 160
height: 5'11
bench:154
deadlift:308
bicep curl: dunno
leg press: 440

been lifting bout a year

[Newmanzz]

Im 16 almost 17, and I'm curious about average stats for my age. My stats are below, feel free to comment/critique! (pounds)
Weight: 191
Height: 6'2"
Barbell bench : 205
Deadlift: 225
Bicep curls: 55
Leg press: 550
Military press: 135
Bumbell bent over rows: 100

At 16 your lifting stats will not tell you anything when compared to your peers, people at 16 are still developing and have no fully grown, but it seems your lift pretty good for a 16 year old, 2 questions though, your 6'2" yet your deadlift is only 20lbs more then your bench press, and where are your squatting stats?

edit: lol spine compressing 550lbs and deadlifting half of that

[Francis333]

Clearly everyone is the same. I'm glad you added your valuable information in this thread.

Your welcome

[Francis333]

Havent really done much of squats, just gettin into all the propper exercises and such, today was the first time I attempted deadlifts, goal is 315 for it, I think I just gotta work a bit more on my form

Good Job.

[Alphacide]

Age: 18
Lifting: 2 years (6 months with good diet)

Max Lifts-
Bench Press: 250
Squat: 375
Deadlift: 275

6'0 180 lbs, 13.5% bf

[projectcody]

weigh 177
Bench 185
squat 260
Deadlift 340

[Rowbro]

I feel like a lot of people are E-statting on military press

[RugbyBro]

Bench 245x5
Front squat 245x6
SLDL 275x5
Row 215x5
Milt press 155x5

6ft 185

[RugbyBro]

6'1
190
Bench-315
Squat-345
Dead-405
Curl-95x8
Leg press- 800
Military-195
Bent rows 185

And i'd say im a lot stronger than 99% of my peers i know like 1 kid my age as strong as me

How?

[Jianxxx]

Weight: 132
Height: 5'7"
Barbell bench : 155
Deadlift: 255
Bicep curls: 30
Leg press: 540
Military press: 85
Bumbell bent over rows: N/A
Squats: 265

are you asking for max?

[agrier9]

I was higher on the deadlift than you around 315 I have pretty strong legs, but other than that I was around the same after about 4 months of lifting.
Now :- )

Deadlift 575
Squat 450
Bench I haven't maxed but if I had to guess I'd say mid 300's

[RugbyBro]

I was higher on the deadlift than you around 315 I have pretty strong legs, but other than that I was around the same after about 4 months of lifting.
Now :- )

Deadlift 575
Squat 450
Bench I haven't maxed but if I had to guess I'd say mid 300's

1RMs?
How long lifting?

[agrier9]

1RMs?
How long lifting?

Yeah i've got deadlift videos on youtube i can post em also I've been lifting for over 2 years now I got serious about it when I made my bodyspace acct, but I was lifting about 6 months before that.

[CanadasFinest]

Age: 17
Weigh 164
Bench 225
Squat 315
Deadlift -- no idea what max is
been lifting serious for 4 months

[Pexium]

5'5
140
Bench-185
Squat-245
Dead-275
Curl-80
Bent rows 135

[agrier9]

495x3


550x1


600 failed attempt

I thought I was going to pop a blood vessel in my eyes on that 600 tbh.

[HesterW]

Age:18
Weight: 195
Bench: 280 w a pause
Squat: 225x10
Deadlift: 335
Clean and jerk: 230
DB row: 120x10
Military: 135x3

My squat and DL are weak feels bad

[Baseballer2713]

15 almost 16 170 lbs

Bench-205
Squat-315
Overhead press- 135 3x5
Deadlift- 275+

[RugbyBro]

Yeah i've got deadlift videos on youtube i can post em also I've been lifting for over 2 years now I got serious about it when I made my bodyspace acct, but I was lifting about 6 months before that.

I was just wondering what rep range.
I wasn't calling you out. They're believable #s with 2+ years relationship

[agrier9]

I was just wondering what rep range.
I wasn't calling you out. They're believable #s with 2+ years relationship

I posted :- )

[muscleking93]

Age 18 weigh 145
Only lift weights 1-2x a week cuz I train mma but my lifts are:

Barbell bench: 175 pounds
Squat: 225 pds
Military press: 105 pds
Pushups: 80+
Pullups:20+
Back rows: 180

[RugbyBro]

I posted :- )

Lol alright. I wasn't in denial in the irate place but never the less when I get rep I'll rep you

[agrier9]

Lol alright. I wasn't in denial in the irate place but never the less when I get rep I'll rep you

Thanks bruh :- ) I just wanted to post the vids and see what you guys thought of them.

[RugbyBro]

Thanks bruh :- ) I just wanted to post the vids and see what you guys thought of them.

I think you would've had the 600 if you kept with the lift for like 2 seconds longer. The bar was still moving up