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  1. #1
    Registered User mitchyhard1995's Avatar
    Join Date: Mar 2012
    Location: alberta, Canada
    Age: 18
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    Talking Average teen lifting stats?

    Im 16 almost 17, and I'm curious about average stats for my age. My stats are below, feel free to comment/critique! (pounds)
    Weight: 191
    Height: 6'2"
    Barbell bench : 205
    Deadlift: 225
    Bicep curls: 55
    Leg press: 550
    Military press: 135
    Bumbell bent over rows: 100
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  2. #2
    Banned BabyMunoz's Avatar
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    Wink

    thats good brah
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  3. #3
    Registered User Gilooo's Avatar
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    Stats: 5'10", 190 lbs
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    Pretty good bro, mine need to be worked on, dl pretty good though but my chest suxxx

    Weight: 172
    Height: 5'10"
    Barbell bench : 150
    Deadlift: 325
    Bicep curls: 35
    Leg press: 340
    Military press: 120
    Bumbell bent over rows: 155
    “You miss 100% of the shots you never take.” – Wayne Gretzky

    “I cant lift this, too heavy...” “PROVE IT, I will not believe you until the bar f*cking crushes you”
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  4. #4
    Registered User mitchyhard1995's Avatar
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    Age: 18
    Stats: 6'2", 191 lbs
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    Originally Posted by BabyMunoz View Post
    thats good brah
    Thanks!
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  5. #5
    Gif King Francis333's Avatar
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    Where is squat? Deadlift is terrible compared to bench. I bench 150 (3x5) and DL 225 (1x5).
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  6. #6
    Registered User Frazzles's Avatar
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    Originally Posted by Francis333 View Post
    Where is squat? Deadlift is terrible compared to bench. I bench 150 (3x5) and DL 225 (1x5).
    Clearly everyone is the same. I'm glad you added your valuable information in this thread.
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  7. #7
    Registered User mitchyhard1995's Avatar
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    Originally Posted by Francis333 View Post
    Where is squat? Deadlift is terrible compared to bench. I bench 150 (3x5) and DL 225 (1x5).
    Havent really done much of squats, just gettin into all the propper exercises and such, today was the first time I attempted deadlifts, goal is 315 for it, I think I just gotta work a bit more on my form
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  8. #8
    Registered User mitchyhard1995's Avatar
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    Originally Posted by Gilooo View Post
    Pretty good bro, mine need to be worked on, dl pretty good though but my chest suxxx

    Weight: 172
    Height: 5'10"
    Barbell bench : 150
    Deadlift: 325
    Bicep curls: 35
    Leg press: 340
    Military press: 120
    Bumbell bent over rows: 155
    Your deadlift and dumbell bent over rows are impressive man ! You must have a tank back
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  9. #9
    Registered User Gilooo's Avatar
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    Originally Posted by mitchyhard1995 View Post
    Your deadlift and dumbell bent over rows are impressive man ! You must have a tank back
    Yea im pretty gifted in genetics when it comes to my back and legs. My back is kinda big and my lifts are pretty impressing but for my legs, they're huge but I only squat 160lbs 3X10 lol.
    “You miss 100% of the shots you never take.” – Wayne Gretzky

    “I cant lift this, too heavy...” “PROVE IT, I will not believe you until the bar f*cking crushes you”
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  10. #10
    Lou Minati M4NU31's Avatar
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    Height 6'0"
    Weight 178
    Age 18 1/2
    No max for bench, I can hit 85lb DB's for sets of 8 though.
    Standing Military - with BB (no legs) 135x5
    DL - 385 x3
    Squat - no max, recently added them into my routine so I'm still working on form before I go to heavy.
    Leg press - 900lb x 8
    I've been doing one arm t-bar rows in place of bent over rows, but with the bar I can rep 110lbs. Not exactly the same movement but close enough.
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  11. #11
    Bar Bender naich's Avatar
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    i dont understand how everyones deadliest are so low. I'm weak, ill be the first to admit it, my bench is 135X3, squat is 165X10 atg(haven't maxed out yet), and my deadliest is 275X3. i have only been lifting for 4 months. how can you bench 205 and be six two and 190 and only deadliest 2 plates?
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  12. #12
    Registered User Gilooo's Avatar
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    Originally Posted by naich View Post
    i dont understand how everyones deadliest are so low. I'm weak, ill be the first to admit it, my bench is 135X3, squat is 165X10 atg(haven't maxed out yet), and my deadliest is 275X3. i have only been lifting for 4 months. how can you bench 205 and be six two and 190 and only deadliest 2 plates?
    The taller you are, the harder it is to lift the weight, has to do with more range of motion and gravity, but as he said, he just started dling
    “You miss 100% of the shots you never take.” – Wayne Gretzky

    “I cant lift this, too heavy...” “PROVE IT, I will not believe you until the bar f*cking crushes you”
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  13. #13
    Registered User Raxcoe's Avatar
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    I'm in 8th grade I weigh 140 and max out 145 on Bench
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  14. #14
    Future Kaidon M0hi's Avatar
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    Weight: 176
    Height: 5'11'
    Barbell bench : 175
    Deadlift: 335x5
    Bicep curls: untested BB curl is 85lbs
    Leg press: untested SQUAT-->315@250 5x5 currently doing 280 3x5
    Military press: 120
    Barbell bent over rows: 165

    Age 17 and haven't lifted in a month
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    Maxes (belt+chalk): 435 DL @192lb 335 Squat @196lb 195 3x5 bench @ 196lb
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  15. #15
    Registered User beef555's Avatar
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    weight 180
    height 5'11
    BB bench 1 rep max 235 lbs
    deadlift 365x5 or 410x1
    biceps curl 50x5
    squat 300 max
    military presss 165
    DB row 100x7
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  16. #16
    Registered User LiveRipped's Avatar
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    height 5'8
    Weight 168
    DL 300
    Bench 200
    Squat around 245
    all i know.
    --------------March 23th-----------------Goal--------Deadline
    Weight--------168lb---------------------172lb-------April 1st
    Biceps---------14.5in----------------------15in------July
    Chest 1RM----225lb---------------------250lb------April 17th
    Squat 1RM----285lb---------------------300lb------April 17th
    DeadLift 1RM-300lb---------------------325lb------April 17th

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  17. #17
    Registered User APflyer's Avatar
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    height: 6'5
    weight: 335 lbs
    bodyfat: 2%
    cawk: 13.5 inches
    max lift formula: OP x 3
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  18. #18
    Registered User davyb's Avatar
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    Squat 405 to parralell

    Estimated 1 rm for dead lift around 425 315x12

    Bench 255

    Military 135
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  19. #19
    CEO @ Taco Corp iLovemyLuxe's Avatar
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    using the 1 rep max calculator for squats, ~410lb
    bench around 250-255lb depending on how i feel
    bb row 225lb 1x8
    i dont deadlift
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  20. #20
    Registered User Josefff's Avatar
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    Why does almost everyone in TBB have good benches but horrible squats, and even worse DLs?

    DB Bench: 80lb DBs x5
    Squat: 315
    Deadlift: 405
    DB Row: 100x3 (Strict Form)
    Leg Press: Can we all just agree that it's just an ego exercise to load up dozens of plates?

    And OP, keep your back straight on DB rows, i'm gonna go out on a limb and say you're doing them wrong.
    Maxes at end of pyramid sets
    Dead: 405x5
    DB bench: 80x5
    ATG Squat: 315
    Chinups with 45lb weight: 6

    6'-150lbs

    Ruptured disk crew
    Herniated disk crew
    Still lifting crew

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  21. #21
    Registered User samatwwe's Avatar
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    Weight: 178
    Height: 5'11"
    Barbell bench: 1RM 200
    Barbell Deadlift: 405X8 1RM 495
    Dumbell curls: 50's(5x each arm)
    Leg press: 1RM 900
    Parallel Squat: 315x10 1RM 405
    Standing Military press: 135
    Barbell bent over rows: 250
    One-arm Dumbell Rows: 125x10
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  22. #22
    Registered User NikoSembro6's Avatar
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    Age : 18
    Weight : 155
    Height: 5'8
    BB bench : 225
    Deadlift : 235
    Squat : 265
    Barbell rws : 180
    Overhead Press : 140
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  23. #23
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by Josefff View Post
    Why does almost everyone in TBB have good benches but horrible squats, and even worse DLs?
    I disagree you all are pretty **** at every thing. lol
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  24. #24
    Registered User Josefff's Avatar
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    Originally Posted by strangeclouds View Post
    I disagree you all are pretty **** at every thing. lol
    We can't all be elite level lifters, ride multiple bicycles, etc at 16.

    We all can stop being curl bros and actually squat/deadlift
    Maxes at end of pyramid sets
    Dead: 405x5
    DB bench: 80x5
    ATG Squat: 315
    Chinups with 45lb weight: 6

    6'-150lbs

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    Still lifting crew

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  25. #25
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by Josefff View Post
    We can't all be elite level lifters, ride multiple bicycles, etc at 16.

    We all can stop being curl bros and actually squat/deadlift
    People seem to think I've done more cycles than I really have, I think.

    And lol I've noticed a lot of you lil mother ****ers with arms just as big as mine maybe bigger at like 200lbs less than me. imlikewtfmate
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  26. #26
    Registered Loser InstaSwole's Avatar
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    Originally Posted by mitchyhard1995 View Post
    Barbell bench : 205
    Deadlift: 225
    wat
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  27. #27
    Registered User KrazyEyezKillah's Avatar
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    Originally Posted by mitchyhard1995 View Post
    Im 16 almost 17, and I'm curious about average stats for my age. My stats are below, feel free to comment/critique! (pounds)
    Weight: 191
    Height: 6'2"
    Barbell bench : 205
    Deadlift: 225
    Bicep curls: 55
    Leg press: 550
    Military press: 135
    Bumbell bent over rows: 100
    How is this possible.

    Military press 35 lbs more than row?! What.
    Lifts // Goals:
    INC. BP - 225x5 // 245x5
    SQ - 350x5 // 405x1
    OHP - 160x5 // 185x3
    DIPS - +140x6 // +180x5
    CHINUPS - +90x3 // +90x8
    ROWS - 280x10 // 315x10

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  28. #28
    ▪█──────█▪ Chris806's Avatar
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    Weight: 165
    Height: 5'8"
    bench: 170x3x5
    deadlift: 245x5
    bicep curls: 75x3x8
    military press: 110x3x5
    bent over rows: 135x3x5
    I rep back 1k+

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    Bench: 260x1
    Squat: 330x1
    Deadlift: 340x1
    SOHP: 180x1
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  29. #29
    Banned skeeet27's Avatar
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    teen braaahss are you guys still doing strength routines???? or split routines?
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  30. #30
    ▪█──────█▪ Chris806's Avatar
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    Originally Posted by skeeet27 View Post
    teen braaahss are you guys still doing strength routines???? or split routines?
    strength routines until I hit 225/315/405
    I rep back 1k+

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    http://forum.bodybuilding.com/showthread.php?t=151321913&page=5

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    SOHP: 180x1
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