Bench press 230

[KennyG32]

This, your only competing with yourself brah

very true!

[jd007914]

I think it is great. But your gonna get some BS responses because on the internet alot of people exagerate. I am 202 I bench 245 and I want to do more. We all want to do more. Just lift hard and be your own judge. I know personally I am the only one I see putting more than two plates on where I work out.

So true^ lots of people on the internet are full of it, when Im at my gym I rarely see guys ever putting more than 2 plates on. Much less guys my age. The most I saw was a 5'7, 21 yr old tank put up 350 and there were like 20 people crowded around and he was on roids :/ so be your on judge! Lift hard and haters gonna hate

[JohnDavis111]

thanks man! i respect people like you! but believe me i am def not lying about what i can do! i mean my weight and stats is a lot more believable than some kids who say that they can bench 340 when they are 175lbs

I wasn't saying you might be lying but rather some people who respond might talk down to you and inflate their numbers for some reason. Good luck man

[SoloRaez]

My brother weighed 70kgs at 16 and benched 242lbs.
Your doing alright brah, keep working hard.

[KennyG32]

I wasn't saying you might be lying but rather some people who respond might talk down to you and inflate their numbers for some reason. Good luck man

thanks man you too

[KennyG32]

My brother weighed 70kgs at 16 and benched 242lbs.
Your doing alright brah, keep working hard.

nice thats pretty good! and thanks you too!

[LongAssUsername]

my friend weighs weighs 155 and benches 285.... i weigh 185 and got 340... but we are bench junkies lol

E stats are strong here

[LongAssUsername]

I'd say youre above average Kenny.. There are a lot of people that just struggle putting up their own body weight. I am 195lbs and put up 265 and I consider myself about average maybe a little more

[KennyG32]

I'd say youre above average Kenny.. There are a lot of people that just struggle putting up their own body weight. I am 195lbs and put up 265 and I consider myself about average maybe a little more

Thanks man! And what you're pushin is great too! Keep it up!

[KennyG32]

So true^ lots of people
on the internet are full of it, when Im at my gym I rarely see guys ever putting more than 2 plates on. Much less guys my age. The most I saw was a 5'7, 21 yr old tank put up 350 and there were like 20 people crowded around and he was on roids :/ so be your on judge! Lift hard and haters gonna hate

Haters always will hate...its annoying how some people can never get over themselves

[InstaSwole]

Your bodyfat appears fairly low, so yes I would say that is slightly below average for a bodyweight of 175 at 5'10". It is strong for your age though.

[KennyG32]

Your bodyfat appears fairly low, so yes I would say that is slightly below average for a bodyweight of 175 at 5'10". It is strong for your age though.

Thanks I guess...I don't know my body fat % but ya

[KennyG32]

lll

Okay kid

[m4ttarama]

A while ago I thought I may never bench 225, so 230 is pretty impressive to me still. Good work. Keep it up.

[TheBull101]

anythng over 200 is abve average, and abve avrage is gud, u say you 16 so by time u 20,you'l b lookn @ abt 280-300, weight aint gone do nothing with strength! as u grow you'l get stronger !

[BoyInDaCorner]

I weigh the same and can lift the same

but im 19

[PumpIron93]

if you want to know if your weak or strong it depends on how much you weigh relative to how much you lift, hope this helps http://www.exrx.net/Testing/WeightLi...andardsKg.html , its not 100% accurate but its a yardstick to measure how strong you are. Also use this 1RM calculator http://www.exrx.net/Calculators/OneRepMax.html before looking at them charts

[KennyG32]

A while ago I thought I may never bench 225, so 230 is pretty impressive to me still. Good work. Keep it up.

Thanks man! Just keep lifting hard and you'll get to where you want to be! Don't listen to haters they just bring you down!

[KennyG32]

anythng over 200 is abve average, and abve avrage is gud, u say you 16 so by time u 20,you'l b lookn @ abt 280-300, weight aint gone do nothing with strength! as u grow you'l get stronger !

Very true! ^