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Thread: Bench press 230

  1. #1
    Registered User KennyG32's Avatar
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    Bench press 230

    I am 175lbs and can bench 230....is that weak for my weight?
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    Originally Posted by KennyG32 View Post
    I am 175lbs and can bench 230....is that weak for my weight?
    For some odd reason, I don't believe you.
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  4. #4
    Registered User racketteer's Avatar
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    the answer is yes.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

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  5. #5
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    Originally Posted by KennyG32 View Post
    I am 175lbs and can bench 230....is that weak for my weight?
    that's awesome man! i'm a little below 190 now and can only put up between 210-215, my next goal is 225
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  6. #6
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    Originally Posted by Frazzles View Post
    For some odd reason, I don't believe you.
    lll
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  7. #7
    Registered User KennyG32's Avatar
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    Originally Posted by Frazzles View Post
    For some odd reason, I don't believe you.
    why wouldnt you? why would i lie about my bench weight? i hate when people do that!!
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  8. #8
    Registered User KennyG32's Avatar
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    Originally Posted by jd007914 View Post
    that's awesome man! i'm a little below 190 now and can only put up between 210-215, my next goal is 225
    Thanks man! youll reach your goal soon !
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  9. #9
    Registered User KennyG32's Avatar
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    Originally Posted by racketteer View Post
    the answer is yes.
    thanks i guess
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  10. #10
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    No that's not weak. Don't worry about if it is strong either, just lift and leave your ego at the door.
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  11. #11
    Registered User comps's Avatar
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    Originally Posted by KennyG32 View Post
    I am 175lbs and can bench 230....is that weak for my weight?
    I weigh 5-8lbs more than you, and I can bench probably around 10lbs more than you.
    I consider myself weak, so obviously I consider you weak as well.

    It all depends on perspective.
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  12. #12
    Registered User nato63's Avatar
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    my friend weighs weighs 155 and benches 285.... i weigh 185 and got 340... but we are bench junkies lol
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  13. #13
    Registered User KennyG32's Avatar
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    Originally Posted by bfmv69 View Post
    No that's not weak. Don't worry about if it is strong either, just lift and leave your ego at the door.
    thanks man!
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  14. #14
    Registered User KennyG32's Avatar
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    Originally Posted by comps View Post
    I weigh 5-8lbs more than you, and I can bench probably around 10lbs more than you.
    I consider myself weak, so obviously I consider you weak as well.

    It all depends on perspective.
    thanks for the input...understandable
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  15. #15
    Registered User KennyG32's Avatar
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    Originally Posted by nato63 View Post
    my friend weighs weighs 155 and benches 285.... i weigh 185 and got 340... but we are bench junkies lol
    kind of hard to believe...but id give you the benefit of the doubt...good job!
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  16. #16
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    i would say no thats not weak but i wouldnt say your chest is Strong for your weight either. average. i weigh 165 and bench 200.
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    Registered User KennyG32's Avatar
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    Originally Posted by LiveRipped View Post
    i would say no thats not weak but i wouldnt say your chest is Strong for your weight either. average. i weigh 165 and bench 200.
    i mean ya i can see where youre are coming from...if you think my chest is average...what do you think of yours? i mean youre ten pounds lighter than me and i do 30lbs more than you. im honestly not cocking off or anything im just curious
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  18. #18
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    yes its weak

    im 165 and my max is 280
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  19. #19
    Registered User boxingchamp93's Avatar
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    yes
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  20. #20
    Registered User KennyG32's Avatar
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    Originally Posted by jbball92 View Post
    yes its weak

    im 165 and my max is 280
    impressive.
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  21. #21
    Registered User KennyG32's Avatar
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    Originally Posted by boxingchamp93 View Post
    yes
    well im only 16 so i thought it was decent...but i guess not...thanks for the input
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    Originally Posted by KennyG32 View Post
    well im only 16 so i thought it was decent...but i guess not...thanks for the input
    Hahaha chin up dude! Most guys our age who can put up 250+ on the bench press are either doing little-to-no other exercises on chest days OR full of hot-air. So keep doing your reps, do your 1RM like once every couple months or month, and you'll still be stronger than all your friends :P
    Last edited by jd007914; 03-21-2012 at 05:24 AM. Reason: grammatical fail
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  23. #23
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    It's definitely not weak, everything above 2 plates is decent, unless you weigh over 200lbs.
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  24. #24
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    Originally Posted by jd007914 View Post
    Hahaha chin up dude! Most guys our age who can put up 250+ on the bench press are either doing little-to-no other exercises on chest days OR full of hot-air. So keep doing your reps, do your 1RM like once every couple months or month, and you'll still be stronger than all your friends :P
    thanks man!!
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    Originally Posted by Frazzles View Post
    For some odd reason, I don't believe you.
    i know MANY people on my football team that are under 160lbs an can rep almost 250.....
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  26. #26
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    Originally Posted by 1086ih View Post
    i know MANY people on my football team that are under 160lbs an can rep almost 250.....
    Doubt it
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  27. #27
    Banned gixxer0.6g's Avatar
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    What the hell is 230 lbs? You're putting 225 on there and counting the weight of the clips aren't you?
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    Originally Posted by gixxer0.6g View Post
    What the hell is 230 lbs? You're putting 225 on there and counting the weight of the clips aren't you?
    they dont carry 2.5lb weights in montana?
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  29. #29
    Yaaa buddy CanadasFinest's Avatar
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    Haha there's 2.5 pound weights man
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    Originally Posted by KennyG32 View Post
    i mean ya i can see where youre are coming from...if you think my chest is average...what do you think of yours? i mean youre ten pounds lighter than me and i do 30lbs more than you. im honestly not cocking off or anything im just curious
    well i tried benching 225 today and was so close. im probably at 215-220 right now. i think of myself as way above average for my school, just because most dont lift. but as far as a strong chest, no. I think of my chest as my weak point compared to my back and arms. but idc what other people think im just concerned with improving.
    --------------March 23th-----------------Goal--------Deadline
    Weight--------168lb---------------------172lb-------April 1st
    Biceps---------14.5in----------------------15in------July
    Chest 1RM----225lb---------------------250lb------April 17th
    Squat 1RM----285lb---------------------300lb------April 17th
    DeadLift 1RM-300lb---------------------325lb------April 17th

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