I have a question about bulking what BF percentage should I bulk up to to make sure I don't gain to much fat and how long is it going to take me to achieve the Hollister Model body. I have gained around 12-14lbs since starting the gym.(3-4 Months)
I believe its going well but I realized that I have also gained alot of fat on my belly in those few months, I don't really count calories but Im aiming for 2500 calories a day as its really hard to count calories on home made meals which my mom cooks.
How long will it take me to achieve that kind of body and what BF % should I keep bulking up to before cutting.
BF: Guesstimate 14-15%
Thread: Hollister Model Body
03-20-2012, 07:39 AM #1
Hollister Model Body
03-20-2012, 08:10 AM #2
2500 calories? You should cut it down to about 175 on workout days and 120 on off days. A typical workout should look like this:
Mon: bi's, chest
Thurs: bi's, chest
Sun: posing in the mirrorand styling hair
Don't worry about back or legs... girls and gay guys don't like them, therefore they aren't necessary. Do this for 6 months and you will be set. Youre welcomeI do it for me
03-20-2012, 08:21 AM #3
03-20-2012, 08:21 AM #4
- Join Date: Jan 2008
- Location: State / Province, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,385
- Rep Power: 1427
03-20-2012, 08:41 AM #5
It's a start and to be honest I don't think I'm that far from that look which I think I can achieve in next few months. After those few months I will set my goal a lot higher but it's a slow journey.
03-20-2012, 09:01 AM #6
03-20-2012, 09:06 AM #7
Ya, you are nearly there.. Heres a tip though, FORM. Carry yourself, with pride, master form above all. This will take care of everything. EVERYTHING.
Don't tense up, be relaxed but ready. Form. FORM. FOOOOORRRRMMMM! I cannot stress form enough. Just get the form dude. Please, it is the best advice I can give.
Btw, notice how their shoulders are lean back so their chest sticks out. Try doing that.. or at least keep your shoulders near the middle. And keep your back straight and vertical.
03-20-2012, 09:25 AM #8
Well he just seems like one of the haters which hates everything about hollister and a A&F so I had to give him a reason why Im trying to look like one of these "***s"...
03-20-2012, 10:11 AM #9
03-20-2012, 10:18 AM #10
03-20-2012, 10:38 AM #11
03-20-2012, 10:40 AM #12
By aCb123 in forum Misc.Replies: 187Last Post: 11-12-2011, 06:47 PM
By HollisterBoy69 in forum Teen BodybuildingReplies: 12Last Post: 11-05-2011, 04:04 PM
By brherper in forum Teen BodybuildingReplies: 23Last Post: 09-03-2006, 11:35 AM