First... Thanks for answering my earlier question Josef
Next question.... I have been eating only 900-1100 calories for 3 months and as I said earlier , I have lost 38 lbs.... I am 5'7 206... Bf is probably 25%. My cardio level is high ... 2-4 miles nightly.... But for the past 7 days... No weight loss. Am I not eating enough?? What do you think my calories should be ? I have also just learned about refeeding ... What kinds of foods do you use to refeed?
THANKS IN ADVANCE!!!!!!
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