Hey Josef could you help with what my macros should be? I'm just seeing a lot of this IIFYM going to go start reading up on it but this is my stats.
5'9", 154 LBS, 15.5% BF(via impedance scale). Had dexa scan at 159lbs that pegged me at 18%, that day scale had me at 16.3%. So guessing actually close to 17%. Activity wise I'm a desk jockey but commute by bike to/from work about 50mins total per day 4 times a week. Do 45mins of Weight Training 3 times a week and try to run between 1h-1h 1/2 total each week.
Been just doing calorie deficit, IF, and doing All-pro routine.