How can you be on 1500 calories if you don't know your fat intake.. fat has the most calories. Also 1500 is most likely too low.
I.F is good, I don't personally use it however."
I don't have an exact number of fat, because I get fats from various sources. And since Im doing 100g of carb and 180 of protein, I just go with whatever fats I get at the end of the day. I eat eggs, add Olive Oil to my stuff. So nothing to specific.. Is that fine? Being lenient like that with fats.
Reason why you dont use IF though?.. ANd final thoughts on carb cycle, if yes, how high and how low and days high and low?
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