First off, great thread. Lots of helpful info here.
I'm looking to transition from a cut to a lean bulk. I have all my macros worked out, so no problem there (500 cal deficit now, going up to 200-300 cal surplus for lean bulk).
I was wondering how I should transition into that? My thoughts were to increase my total calories by 50 per day until I get to that 200-300 calorie surplus. I figured that would be about 2 weeks to go from cutting to bulking and give my body that amount of time to adapt, but that's just my theory, I really have no idea. Thoughts, suggestions, comments?
Thanks in advance!