Sorry if you already answered this but.... im 5'4 170lbs 28% body fat, all i wanted to know is how much should I be eating? Im eating around 3k calories per day with a great diet. But Isn't that counter intuitive in trying to lose weight? Also I do 1-2 hours of cardio everyday.
Original question ^^
I should added that I work as a chef in the mornings and that I don't go to the gym till midnight. And im lift weights for 2 hours and do cardio for 2 hours. I am definitely been trying to bulk up and turn all this fat into muscle. Also wondering if doing to much cardio will be bad in trying to build muscle
Results 3,151 to 3,180 of 4929