I've been cutting for ~2 months and I've gone from 16% to 11% body fat without losing muscles (actually increased muscle mass), thanks to your great help. You're awesome.
I have questions, though.
1) I want to continue cutting till 5-7%. Does this need a certain way of dieting or should I just go on with what I'm doing (which made me lose 5% body fat)? I heard I should really decrease carbs from 140g to 40g if I need to get that shredded (probably bull****)
2) How often should I do cardio, 3 HIIT times a week would do?
3) I know all about IIFYM, but if I have a cheat meal once a week and had to exceed my limit a little bit that day and ignore macros, is it ok or I HAVE to stick just to refeeds?
That's it bro and keep it up on Instagram, really inspiring work.