Starting weight about 185
Current weight 172
January 9
March 4
Current
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Results 1 to 14 of 14
Thread: Before and After
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03-19-2012, 10:20 PM #1Registered User
- Join Date: Dec 2004
- Location: Newport, Kentucky, United States
- Age: 46
- Posts: 188
- Rep Power: 408
Before and After
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03-19-2012, 10:22 PM #2Registered User
- Join Date: Feb 2012
- Age: 31
- Posts: 83
- Rep Power: 151
Wow great job bro, looks like you didnt loose anymuscle mass whats so ever, now thats the way to do it, did you maintain your strength?
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03-19-2012, 10:23 PM #3Registered User
- Join Date: Mar 2008
- Location: Vancouver, B.C, Canada
- Age: 33
- Posts: 182
- Rep Power: 291
Right on! Good job bro.
Follow me on Instagram @thecavemandan
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03-19-2012, 10:31 PM #4Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Great job....8%!
Looking bigger at 172 than at 185
did your lifts drop at all with the cut?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-20-2012, 04:21 AM #5Registered User
- Join Date: Dec 2004
- Location: Newport, Kentucky, United States
- Age: 46
- Posts: 188
- Rep Power: 408
My strength stayed pretty much the same so far and I got stronger on a few exercises a little. I think I am still going to cut a bit longer at a slower pace. I feel pretty good and healthy so might as well.
Last edited by Darb77; 03-20-2012 at 04:22 AM. Reason: typo
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03-20-2012, 04:54 AM #6Registered User
- Join Date: Dec 2010
- Age: 33
- Posts: 117
- Rep Power: 215
awesome change bro ! keep at it man.
"Train Insane or Remain the Same"
http://forum.bodybuilding.com/showthread.php?t=143267693 ( Cinnabun Trutein Review)
http://forum.bodybuilding.com/showthread.php?t=143297653&p=851267333#post851267333 ( NeuroCore Review)
http://forum.bodybuilding.com/showthread.php?t=143413763&p=853671543#post853671543 ( HydroxyCut Hardcore Elite Review)
http://forum.bodybuilding.com/showthread.php?t=143676513 (New Formulated Nano Vapor)
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03-20-2012, 05:17 AM #7Registered User
- Join Date: Apr 2011
- Location: Noord-Brabant, Netherlands
- Age: 36
- Posts: 1,056
- Rep Power: 295
Nice work bro!
How's your diet en workout look like?
keep doing!
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03-20-2012, 05:20 AM #8Jacked
- Join Date: Feb 2006
- Age: 39
- Posts: 1,083
- Rep Power: 1723
Damn brah, looking cut as hell! Impressive! What's the diet look like? Must be spot on!Originally Posted by Darb77
Starting weight about 185
Current weight 172
January 9
March 4
Current
Storm Trooper #19
The will to win is important, but the will to prepare is vital.
-Joe Paterno
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03-20-2012, 05:50 AM #9Registered User
- Join Date: May 2010
- Location: Texas, United States
- Age: 38
- Posts: 341
- Rep Power: 239
Awesome job! Its crazy to see what a difference 10-15 lbs can make!
CURRENT
PROSUPPS KARBOLIC & I-LOAD LOG
http://forum.bodybuilding.com/showthread.php?t=142176191&p=829589481#post829589481
PREVIOUS
SUPERPUMP MAX WATERMELON LOG
http://forum.bodybuilding.com/showthread.php?t=138706353&p=762459803#post762459803
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03-20-2012, 07:46 AM #10Registered User
- Join Date: Dec 2004
- Location: Newport, Kentucky, United States
- Age: 46
- Posts: 188
- Rep Power: 408
Diet has been very clean. I probably take in 250-300 grams of protein a day and clean carbs and healthy fat. Workouts are very high volume for me most of the time with different rep schemes but normally not over 15. The main thing is cardio for me. When I start doing it I get lean fairly quick. I alternate between moderately fast walking on the treadmill with a high incline or the starimaster which really kicks my ass.
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03-20-2012, 08:02 AM #11Registered User
- Join Date: Dec 2011
- Age: 51
- Posts: 599
- Rep Power: 201
Looking real good. Are you going to try to go any lower?
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03-20-2012, 08:19 AM #12Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 1,566
- Rep Power: 474
looking great man! bicep in proportion to triceps, great genetics!
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03-20-2012, 08:21 AM #13Registered User
- Join Date: Jan 2011
- Age: 33
- Posts: 1,612
- Rep Power: 1360
wow congratz
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03-20-2012, 08:25 AM #14Registered User
- Join Date: Dec 2004
- Location: Newport, Kentucky, United States
- Age: 46
- Posts: 188
- Rep Power: 408
Thanks everyone. I think I am going to get a bit lower. Would like to get to about 7 or maybe 6 percent. I am thinking I am about 9 percent now but I havent been checked.
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