anyone take supps for their joints?

[Branbo]

any recommendations???

[Mrsliz1724]

I take Glucosamine + MSM. Some generic brand from CVS that my family has coupons for aha. But it does the trick for me. If you feel that after a week or two that doesnt work for you I would look into Cissus or E-Pharm's Joint Force.

[DASBUNKER]

Primaforce Cissus + Elastamine (Glucosamine/MSM/Choin.) + Fish oil is a good stack for joints/ligaments.. has helped my elbow tendonitis and cracking joints big time.

[bobbyanh]

You should give Control labs-Orange triad as it is Supporting Optimal Digestion, Immune System, Multivitamins, And Joint Health all in one. My knee's and shoulders tend to ache and with this OT it helped a lot, hell my mother is using OT for her joint pains.

[TZMarkie]

Plain Boron.

Easily the most effective I have found, and damn cheap as well.
I think my local Vitamin Shoppe has 300 tablet bottles for like $12, and when on maintenance you only need 3 mg/1 pill a day.
Cheap + long lasting = WIN in my book.


It seems to be more popular overseas than here in the US though.
I do use a simple fish oil supplement 2 times a day also.


(to all naysayers that think Boron doesn't work) - Try it for 3 months including a 10 day loading phase first, then get off it completely at 3 months.

At about 2 weeks off of it,you will be wishing you hadn't stopped it.

I haven't checked, but it is most likely available here on BB . com as well.




TZM

[Dead Cell]

I use to drink joint juice that has glucosamine in it. Not sure if it worked or not.

[ROACHCLASS]

CL Orange Triad. I use to have slight shoulder pain throughout the day and since I started using it, I've had little to none.

[rmaini]

I stack orange triad + primaforce cissus + fish oil...don't have any joint issues anymore.

[Sleev-les]

I'm using Aniimal Flex right now.. So far its seemed to help..

[FiveStarPre]

Orange Triad Or Animal Flex

[TySzynskie]

I am currently on Animal Flex and it feels pretty good. Was on a generic Glucosamine from my local walgreens, but the flex is a little better. I dont know if its quite worth the price, but it gets the job done well.

[RobjConnor]

I use 20ml Seven Seas Cod Liver Oil daily. You get an awful lot for the price you pay.

Average Values Per 10ml
Pure Cod Liver Oil 9.2 g
EPA 828 mg
DHA 736 mg
Vitamin A 4000 I.U.
Vitamin D 400 I.U.
Vitamin E10 I.U.

[_NimbusTim_]

Joint Force Topical Spray by E-Pharm Nutrition
(One of the best products on the market....made by one of the biggest/smartest names in the industry, Patrick Arnold)

Combine the above with 3g-4g of EPA/DHA daily and your joints will thank you!

[SupremeMMA]

Animal Flex + Fish Oil

[Bluerex]

I stack orange triad + primaforce cissus + fish oil...don't have any joint issues anymore.

I use the same

[MuscleTechRob]

Plain Boron.

Easily the most effective I have found, and damn cheap as well.
I think my local Vitamin Shoppe has 300 tablet bottles for like $12, and when on maintenance you only need 3 mg/1 pill a day.
Cheap + long lasting = WIN in my book.

I too would recommend a stack consisting of MSM/Chondroitin and fish oils, but TZMarkie's recco for boron has me intrigued. Have never heard of boron used for joint health, but I'm definitely going to look into it!

[hungryone15]

I had severe cartilage damage in my knee a few years ago... Glucosamine/Chondroitin/MSM did nothing for me. Here is what worked:
1. Fish Oil (high dose - 30g/day)
2. Celery Seed Extract (very underrated and very cheap)
3. Niacinimide + N-acetylcysteine
4. THIAA + berberine HCL (can only be found in metagenics ec matrixx)

That's probably the most hardcore joint stack you'll be able to find!

[PushingTheLimit]

After having my knee and shoulder reconstructed, I use Allmax Allflex. Works great and very affordable.

[ddaviss]

Orange Triad Or Animal Flex

Both worked for me.

[vicesoldier]

Joint Force Topical Spray by E-Pharm Nutrition
(One of the best products on the market....made by one of the biggest/smartest names in the industry, Patrick Arnold)

Combine the above with 3g-4g of EPA/DHA daily and your joints will thank you!

Looks exactly like my joint stack, got some joint force after checking it out at the Arnold. PA is one smart fellow

[Austinp55]

animal joint

[sdfan13]

For both acute and long term joint issues, look no further than Joint Force by E-Pharm.

I've used cissus, OT, glucosamine, MSM, etc.. Joint Force blows them out of the water. Like Tim said, Joint Force + 3g of EPA/DHA is a very effective combination.

[dsade]

Joint Force and high dose fish oil works VERY well. Helped me through a severely strained shoulder from benching. Also works well on old joint injury sites and for preventative care.

[koard31]

Another vote for Joint Force. Grabbed a bottle as just a random add on in an order and mad at myself for not trying it before.

[_NimbusTim_]

Looks exactly like my joint stack, got some joint force after checking it out at the Arnold. PA is one smart fellow

Smart man!

Joint Force and high dose fish oil works VERY well. Helped me through a severely strained shoulder from benching. Also works well on old joint injury sites and for preventative care.

Just what I recommended above. I use this religiously and it works the best out of anything I've tried. For stubborn areas or just plain better absorbtion, spray the area and wrap tightly with Saran Wrap. It might sound stupid, but it actually helps.

[donked007]

I have bad knees, dislocated my knee cap on my right knee 10 years ago and last years I ripped off my patella tendon and MCL on my other knee. I have been taking CL Orange Triad and it works wonders for my knees. You should look into it

[6packstriving]

Animal Flex + Fish Oil

^^^This^^^

Crapload of pills but it works

[CONTROLLED LABS]

many are taking it via orange triad supplementation. also great to add a high dosed dha/epa product like orange oximega fish oil

[naturalguy]

I'm using Aniimal Flex right now.. So far its seemed to help..

Orange Triad Or Animal Flex

I am currently on Animal Flex and it feels pretty good. Was on a generic Glucosamine from my local walgreens, but the flex is a little better. I dont know if its quite worth the price, but it gets the job done well.

Animal Flex + Fish Oil

animal joint

Animal Flex will treat you right, it's the most complete joint supplement formulated for bodybuilders

[Mr.Cooper69]

Joint Force + SuperCissus = all you need