ok so been training since the start of June 2011, decided to start my cut 4 weeks ago today for the summer. I started my cut at 5'10 181 about 15-16% bf, 4 weeks later i am sitting at 176 which to me the only weight i lost was water weight, i havent noticed any physical changes in my appearance and ive taken picture each monday. i hit the treadmill for 10 minutes after every workout doing intervals every minute from 6.0-8.0 mph.... anyone have any idea what i am doing wrong heres my diet:
Meal 1:
3 whole eggs
2 egg whites
slices up ham
meal 2:
whole wheat bread
2tpbs natty pb
meal 3:
1/2cup brown rice
4oz chicken breast
apple
meal 4:
1/2 cottage cheese
1/3 yogurt
1/3 cup almonds
meal 5:
4oz chicken breast
1/2 brown rice
pre workout
N.O Explode
post workout
protein shake
creatine
totals: 1922 cals .... 181grams protein , 168 grams carbs, 66grams fat
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Thread: Whats going wrong...
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03-19-2012, 06:05 PM #1
Whats going wrong...
"Success is not final, failure is not fatal: it is the courage to continue that counts.”
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03-19-2012, 06:18 PM #2
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03-19-2012, 06:28 PM #3
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03-19-2012, 06:40 PM #4
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03-19-2012, 06:44 PM #5
no problem bro, maintance for me is about 2200 so i am 300 under plus cardio at about 200 so pretty much exactly 500 under maintance but looking around at posts most people dont go below 1900 for their cut and im worried if i go much lower ill start to loss some muscle mass. I am knowledge about this but its my first cut.
"Success is not final, failure is not fatal: it is the courage to continue that counts.”
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03-19-2012, 06:51 PM #6
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03-19-2012, 06:56 PM #7
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03-19-2012, 07:00 PM #8
I'd extend my cardio/make it more intense if I were you. Try doing three ten minute cardio sessions (one at the beginning, one in the middle, and one at the end of your workout) where you jog for 2.5 minutes, then sprint full out for 30 secs and then, without stopping, jog for 2.5 mins, sprint 30 secs, etc until the 10 minutes are up. Doesn't sound like much, but just try it first.
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03-19-2012, 07:08 PM #9
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03-19-2012, 07:10 PM #10
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