I started feeling it 2 days ago, and didn't feel anything when exercising, like nothing snapped or torn, or twisted, etc.
I started to feel some electric like pain in my left elbow while doing lift DB curls so stopped after 2 sets. Then when I came home, I started feeling it in my elbow, on and off. Not alot of pain, nor sharp. Kind of like shooting pain. Then a couple hours later, it's gone. So I tried moving my arms in many ways to see if it's still there, but I felt nothing.
Next day after I woke up, later in the day, I realized the pain moved onto my left shoulder area. Don't know if it's the same pain but it wasn't much just in certain positions. It was a little tender but so is my right shoulder because of mild DOM. I iced it, used a lot of glucosamine, MSM, cissus before sleeping.
Now today it's a little worse. I don't feel anything in neutral position but if I lift my arm up, as my elbow clears the shoulder level, I feel pain, same as on the way down. Certain poses, stretch like positions also makes me feel the pain. I don't think it's the muscle or the bone but something inside on the lateral/rear side.
Also if I bring my shoulder in front of my body, kind of like shrugged, I sometimes feel some pain on the left side of my neck. Mild electric like pain. I can't reproduce it all the time but I felt it 2 times.
Anyone knows what could be the issue? What should I do? I will see a doctor if it doesn't heal in a week. I will use this week to rest.