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  1. 03-19-2012, 04:38 PM #1
    whatsup1722
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    Getting Very Hungry After Working Out

    Okay, recently I've been working out every single day with weekends off, but i notice that every time i get home from working out I'm really hungry, so i eat a ton of food. Most of it is healthy food such as grapes and apples, but i have to have a large quantity of food in order to fill my stomach. I feel as If I'm not going to make any progress at all in reaching my goal of dropping body fat %. What can i do to stop myself from being so hungry after exercising so that I can start seeing results and not eating so much when i get home?
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  2. 03-19-2012, 04:41 PM #2
    Coolcicada
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    Caffeine and water.
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  3. 03-19-2012, 04:42 PM #3
    SW70
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    im not sure i get really tired so if im really hungry i pass out and by the time i wake up its time for a meal
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  4. 03-19-2012, 04:52 PM #4
    whatsup1722
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    Originally Posted by Coolcicada View Post
    Caffeine and water.
    Caffeine? Like soda?
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  6. 03-19-2012, 04:56 PM #5
    Coolcicada
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    Originally Posted by whatsup1722 View Post
    Caffeine? Like soda?
    Caffeine like 1,3,7-trimethyl-1H-purine-2,6(3H,7H)-dione 3,7-dihydro-1,3,7-trimethyl-1H-purine-2,6-dione
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  7. 03-19-2012, 04:57 PM #6
    whatsup1722
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    Originally Posted by Coolcicada View Post
    Caffeine like 1,3,7-trimethyl-1H-purine-2,6(3H,7H)-dione 3,7-dihydro-1,3,7-trimethyl-1H-purine-2,6-dione
    Oh gee thanks...
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  8. 03-19-2012, 05:00 PM #7
    spiderman997
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    Do you have macros? If you do just hit your goals for the day, and don't worry if you eat most of your food post workout. If you don't have macros, you're doing it wrong.
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  9. 03-19-2012, 05:01 PM #8
    whatsup1722
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    Originally Posted by spiderman997 View Post
    Do you have macros? If you do just hit your goals for the day, and don't worry if you eat most of your food post workout. If you don't have macros, you're doing it wrong.
    What do you mean by Macros?
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  11. 03-19-2012, 05:04 PM #9
    spiderman997
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    Originally Posted by whatsup1722 View Post
    What do you mean by Macros?
    Macronutrients.
    http://forum.bodybuilding.com/showth...hp?t=121703981
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