I have a tub of Syntha-6 and Beast Creature creatine.
Should i take creatine right after workout then whey protein like 30-45 minutes after workout? (Not sure on broscience here)
I also take half a scoop of creatine for pre workout. Thanks brahs.
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03-19-2012, 04:26 PM #1
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03-19-2012, 04:30 PM #2
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03-19-2012, 04:32 PM #3
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03-19-2012, 04:32 PM #4
Neither have to be taken directly post workout.
Creatine any time of day in any type of liquid.
Protein any time of day in any form, as long as hitting daily macros
The only time I intentionally ingest something post workout is a specialized formula (AfterMath, Golden Gains) or my Protocol, then a meal or shake after that
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03-19-2012, 04:32 PM #5
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03-19-2012, 04:40 PM #6
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03-19-2012, 04:44 PM #7
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03-19-2012, 04:49 PM #8
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03-19-2012, 05:03 PM #9
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03-19-2012, 05:22 PM #10
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03-19-2012, 05:37 PM #11
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I always hit up my Kre Alkaline creatine and my protein shake after my workout. I space my meals out so its time to eat again after my workout. Chicken, rice, almonds at 330 workout at 530. Protein shake and creatine 630 or 7 when I'm done training.
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03-19-2012, 05:50 PM #12
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